3987 results found
Health topics
… many things, including weights, elastic bands, machines, or your own body weight. Resistance training can help you get the most benefit from your cardiac rehabilitation (rehab) program. Do not start a strength-training program without discussing it with your doctor. Your doctor can help make sure your training …
Health topics
… is to manage stress by seeking support and taking care of yourself. Managing stress is especially important when you are a caregiver, because stress can weaken your immune system. A weak immune system makes you more … Make a list of weekly tasks, and share that list with your family. Ask for help with shopping, housecleaning, and …
Health topics
… , fat, or fluid pushes through a weak spot or hole in your baby's stomach muscles. This causes a bulge near or in the belly button, or navel. It may look like your child's belly button is swollen. Many children have an … of the bulge back in. The bulge may be easier to see when your child sits or stands upright or strains stomach muscles …
Health topics
… Overview Follow these steps when your blood sugar level is below your target range (usually below 4.0 mmol/L). Share treatment instructions with your partner, co-workers, and friends. They can help if you …
Health topics
… upper calf. You are most likely to feel this when you bend your knee or straighten it all the way. Sometimes the pocket … and redness in that part of the leg. How is it diagnosed? Your doctor will examine your knee and ask you questions about your past health and …
Health topics
… page: Overview Overview Newborn senses Your newborn is equipped with all five senses. But some are more developed than others. Touch. Your newborn's sense of touch is highly developed, … At birth, fluid in the ear canal and middle ear may affect your baby's hearing. This fluid usually clears in a few …
Health topics
… that you use one time and then throw away. They can protect your health and the health of the person you're caring for. … when you give shots. Gloves do not protect you from poking your skin with sharp objects. So if you are handling sharp … when you choose not to use gloves or don't have any, keep your hands as clean as possible. After coming into contact …
Health topics
… (BPPV), you may have to deal with vertigo throughout your life. The spinning sensation it causes puts you at risk for falling and can also affect your quality of life if it interferes with your level of activity. You can do exercises at home to help …
Health topics
… Information Overview The following tips can help you keep your eyes healthy and your vision as clear as possible. Provide good light for … work, or study. Use soft background light, plus a light on your task. Take regular breaks from close work and visually …
Health topics
… normal fluid buildup during pregnancy. It's most common in your face, hands, or feet. As your pregnancy continues, your uterus puts pressure on blood vessels that go to your …
