2022 results found
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… hard time taking it all in. Postpone major decisions. Give yourself time to adapt to the loss before you make any big … feel overwhelmed by the amount of information someone is giving you, ask them to stop and plan a time to talk later. … feel overwhelmed by the amount of information someone is giving you, ask them to stop and plan a time to talk later. …
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… a prescription, like bupropion or varenicline. Distract yourself. Stop what you're doing, and do something else: … hands. Try knitting, reading, or working a puzzle. Give yourself time to let the urge pass. Tell yourself you'll wait awhile and see if the urge is still …
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… a lifelong process, but it can help you feel better about yourself and your life. Healthy self-esteem can help you … to do things that keep you healthy, that show you respect yourself, and that give you pleasure. Eat a balanced diet, … time with people who like you and make you feel good about yourself. Write down positive affirmations. A positive …
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… Optimism is a hopeful, positive outlook on the future, yourself, and the world around you. It is a key part of … the best and hope that things will go well. Nor do you let yourself see and expect only the worst. Instead, you look at … friend today." Describe the cause of each event, and credit yourself for the part you played in it, such as "I made that …
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… most important reason for wanting to eat healthier? Asking yourself what's working. Give yourself credit for healthy things you already do. What helped you succeed? Asking yourself what's not working. What eating habits are your …
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… Take a cooking class or go to the movies together. Remind yourself and others that you're successful. Help you make … - Internal Medicine Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator Colleen O'Connor PhD, RD - Registered … Internal Medicine & Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator & Colleen O'Connor PhD, RD - Registered …
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… safer bedsharing explore the bedsharing questions to ask yourself on the next page. Breastfeed or chestfeed as much … if you don’t plan to do so, here are some questions to ask yourself to make bedsharing as safe as possible for your … or mattress with a parent or caregiver. Questions to ask yourself… Was your baby full term (born after 37 weeks) and …
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… back ( relapse ). Along the way, be sure to take care of yourself too. It can be hard to watch a family member—who in … during times of relapse. Caring for the family You can help yourself and your family best when you: Take care of yourself. Continue to stay involved with your own interests, …
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… and Tests Treatment Overview Self-Care Hearing Devices Giving Support What is … devices with earphones or ear buds. Don't wait to protect yourself. After noise-related damage to the ear is done, it … devices, talk to an audiologist. Learn more Hearing Aids Giving Support It's easy for a person with hearing loss to …
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… Diary Blood Pressure: Home Log Cirrhosis: Sodium Record Diabetes: Tracking My Feelings Diabetes: Home Blood Sugar Diary Diabetes in Adults: Record of My High Blood Sugar Emergency …
