2022 results found
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… turn to talk, take a moment before you speak. If you feel yourself getting angry or upset, give yourself more time and take a few deep breaths before you … turn to talk, take a moment before you speak. If you feel yourself getting angry or upset, give yourself more time and …
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… If you are feeling hopeless or like you might harm yourself, get help right away. Where to get help 24 hours a … saving these numbers in your phone. How can you care for yourself? There are a few things you can do after a traumatic event to help care for yourself. Some people may feel that these are hard to do at …
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… may be an unfamiliar role for you. Maybe you never imagined yourself spending most of your time taking care of a loved … mental shape. Try to find ways to reduce the stress of caregiving . Enlist help when you need it. If possible, don't … mental shape. Try to find ways to reduce the stress of caregiving . Enlist help when you need it. If possible, don't …
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… how you feel can help you accept the emotion and then give yourself permission to let it go. Try writing down what you … tense? Or do you get a hot feeling behind your eyes? Offer yourself some perspective. Think about whether you'll feel … A month from now? A year from now? Or you can help coach yourself through a feeling by saying things like, "This is …
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… depending on your symptoms. How can you care for yourself when you have long-term effects of COVID-19? Here … to activities slowly. It takes time to get stronger. Pace yourself. Shortness of breath. Breath training can help you … thinking or concentrating ("brain fog"). Be patient with yourself. Use sticky notes and calendars to remember tasks …
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… help you stay safe until help arrives. How can you care for yourself after a fall? If you think you can get up First lie … help. If you do not have a phone within reach, try to slide yourself toward it. If you cannot get to the phone, try to … place it under your head. Try to stay warm by covering yourself with a blanket or clothing while you wait for help. …
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… the big picture. Difficult experiences can teach you about yourself. Look for things to learn. Look to the future, and ask yourself how the stressful event might help you. Look for … and friends. Help them, and let them help you. Believe in yourself. Do things to gain self-confidence and build …
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… blood sugar. This information helps some people who have diabetes make decisions about what to eat, how to exercise, … readings higher than they actually are. Diabetes: Should I Get an Insulin Pump? Type 1 Diabetes Type 1 Diabetes in Children Type 2 Diabetes …
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… that you might become disabled and not be able to care for yourself. You may even wonder if you'll be able to continue … Osteoarthritis Quick Tips: Reducing the Stress of Caregiving Current as of: November 9, 2022 Author: … Osteoarthritis Quick Tips: Reducing the Stress of Caregiving Current as of: November 9, 2022 Author: …
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… with anger, such as violent temper tantrums. Hurting yourself, such as cutting or burning yourself. Suicide attempts and suicidal thoughts. Times when … personality disorder, see a doctor. Don't try to diagnose yourself. How is borderline personality treated? Borderline …
