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… up and more likely to cope with stressful situations in healthy ways. Building resilience may take gradual, small … up and more likely to cope with stressful situations in healthy ways. Building resilience may take gradual, small …
Health topics
… high in mercury isn't a health concern. Fish are part of a healthy diet. But in a fetus or child, too much mercury can … high in mercury isn't a health concern. Fish are part of a healthy diet. But in a fetus or child, too much mercury can …
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… may be able to reduce unwanted hair growth by reaching a healthy weight. Some women prefer to use various home … may be able to reduce unwanted hair growth by reaching a healthy weight. Some women prefer to use various home …
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… changes include your foot spreading and your nails getting thick and brittle. Some changes are common during … weakness or numbness: Gotten worse? Numbness or weakness is getting worse Stayed about the same (not better or worse)? … Pain more than 2 weeks Has the pain: Gotten worse? Pain is getting worse Stayed about the same (not better or worse)? …
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… need emergency care. How far away is the hospital? Can you get all the care you need at the facility? Will the centre … your doctor and those you trust, and visit the facility to get the information you need to make the best decision for … need emergency care. How far away is the hospital? Can you get all the care you need at the facility? Will the centre …
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… dried fruits (especially prunes and figs), fresh fruits, vegetables, and 100% fruit or vegetable juices. If the first suggestions do not work, try … bottom. Keep bowel movements soft to avoid straining when going to the bathroom. Sit or soak in a warm bath.  Useful …
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… in your everyday habits to reduce and relieve stress. Get plenty of sleep. Stay connected to your family, friends, and other caring people in your life. Get regular exercise. It can help you clear your mind and … as widely as you can. Around the mouth: Press your lips together tightly. Back of the neck: Press your head back …
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… and watch for signs of infection. If you did not get instructions from your doctor, follow this general … Change the bandage as your doctor recommends. If you didn't get instructions from your doctor, gently wash the area … was used, be sure to dry the incision area right away if it gets wet. The glue will fall off on its own after a bit of …
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… in front of the incision may be numb. This numbness usually gets better after several months. You may feel more tired … the risk of stroke and death. Medicine and a heart-healthy lifestyle may work as well as surgery to prevent a … in front of the incision may be numb. This numbness usually gets better after several months. You may feel more tired …
Health topics
… the garden In the garden, Bev now plants her flowers and vegetables in flowerpots or raised garden beds instead of … and slipped them over any of the garden tools that I'm going to use, because it gives me a little more cushion and … have a big, fat rubber handle"—such as spoons, knives, vegetable peelers, and specially designed jar openers. That …