2916 results found
Health topics
… help you feel like yourself again. People of any age can get hypothyroidism, but older adults are more likely to get it. Women age 60 and older have the highest risk. You are more likely to get the disease if it runs in your family. What causes it? …
Health topics
… about why physical activity is beneficial, how to get started, overcoming things that might hold you back, and …
Health topics
… progressive muscle relaxation for a few weeks will help you get better at this skill, and in time you will be able to … as widely as you can. Around the mouth Press your lips together tightly. (Check your face for tension. You just want … for tension.) Hips and buttocks Press your buttocks together tightly. Thighs Clench them hard. Lower legs Point …
Health topics
… and exploring the ever-widening world. Hard as it is to get a preschooler to sit still, this is the age during which … strong teeth, and avoid tooth decay. These include vegetables and fruits, whole grain foods, and protein foods. … and exploring the ever-widening world. Hard as it is to get a preschooler to sit still, this is the age during which …
Health topics
… them while your child watches. Then you can "find" them together. Self-comforting behaviours. Your toddler may use a … will help them develop these social behaviours themselves. Getting positive feedback and reinforcement will also help … them while your child watches. Then you can "find" them together. Self-comforting behaviours. Your toddler may use a …
Health topics
… body faster than it is replaced. Over time, it naturally gets thinner (less dense), weaker, and breaks more easily. … changes the action of another medicine, or the drugs act together to create unexpected side effects. These can include … body faster than it is replaced. Over time, it naturally gets thinner (less dense), weaker, and breaks more easily. …
Health topics
… symptoms and current treatment to make sure that you can get the most out of the program. They also will identify … breathing (belly breathing). They can be used to help you get through periods when you feel more short of breath. Try … day. Plan to do each exercise for about 10 minutes. As you get more comfortable doing these breathing exercises, you …
Health topics
… means that a person stays overnight in a hospital to get treatment for a mental illness. How long they stay … a mental health hospital for this treatment. Or they could get treatment at a general hospital that has a separate … leader, or counsellor. Be positive about the help they are getting. When someone is in treatment, it may feel stressful …
Health topics
… your tastes and time be your guide. Here are a few ideas to get you started. Think of the food groups. These include vegetables and fruits, whole grain foods, and protein foods, …
Health topics
… lens storage case. Let it air-dry to avoid contamination. Get routine eye examinations to check the condition of your … Insert your lenses before applying makeup. Take care not to get makeup on the lenses. Replace eye makeup (especially … damage to the cornea or eye infections. Small objects that get into the eye may become trapped under a lens and scratch …
