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… low in fat but rich in low-fat dairy foods, fruits, and vegetables. DASH stands for Dietary Approaches to Stop … blood pressure is 110 to 115 over 60 to 65. Eating more vegetables Izzy happens to love fresh vegetables. So she started using them to fill her plate—and her stomach. "My …
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… go away after about a week. Light therapy is usually started in the fall and continued through spring. Your … go away after about a week. Light therapy is usually started in the fall and continued through spring. Your …
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… fall, you may use them for support. Stand with your feet together and your arms at your side. Move your head up and … fall, you may use them for support. Stand with your feet together and your arms at your side. Move your head up and …
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… or hinders action. There are many barriers that can get in the way of getting and staying physically active. Assess your readiness … learn about common barriers to physical activity and get tips for being active in certain circumstances. Stages …
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… your immunizations are up-to-date and whether you're getting enough folic acid. The safety of any prescription … true if you don't keep your blood sugar in your target range during early pregnancy. High blood sugar while you … to your doctor if you have diabetes and are planning to get pregnant. You may need to fine-tune your diabetes care …
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… may have a higher-than-normal risk of falling. You might get medicines that make you dizzy and more likely to fall. You may get weak and confused because of illness, surgery, or treatments, and you may have a hard time getting out of bed. And things like crutches, bandages, or …
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… Overview These are medicines that you get as a shot instead of as a pill. Doctors use them to … Why they're given Shots may be a choice if you often forget to take pills or if you get certain side effects from pills. Or you may try shots …
