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… to fall, you may use them for support. Put your feet together and your arms to your side. Hold this position for 30 … toes or heels. Be sure that your shoulders and hips move together. Do not bend at your hips. Slowly increase how far … toes or heels. Be sure that your shoulders and hips move together. Do not bend at your hips. Slowly increase how far …
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… in the baby if it was delivered before its due date. If she gets pregnant again, a woman with a C-section scar has a … and medicine (if needed) during the surgery. She will then get medicine (either epidural or spinal anesthesia ) to numb … birth. The hospital may send you instructions on how to get ready for your surgery, or a nurse may call you with …
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… near your spinal cord and the nerves around it. You may get this medicine for a procedure on the lower part of your … side and curl your knees up to your chest. First you'll get a shot to numb the skin on your back. Then the doctor … needle into the numbed area. For spinal anesthesia, you'll get a shot of numbing medicine near your spinal cord. For …
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… Overview Many people hesitate to get help for mental health problems. It can be hard to take … see yourself in one of these. Reasons people might not get help for mental health problems, and possible solutions … to schedule and find time for an appointment." "I can't get there." Therapists, clinics, and hospitals may offer …
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… in the heart, the heart muscle stretches even more and gets even weaker. If your heart gets weaker, you may develop heart failure . This doesn't … symptoms, such as feeling very tired or weak. If your heart gets weaker, you may develop heart failure. If this happens, …
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… is important. Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can affect your health. Learn more about getting enough sleep and how to manage sleep problems. Sleep … Sleep problems Coping With Changing Sleep Patterns as You Get Older Improving Sleep When You Have Chronic Pain …
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… Overview Supportive Care Self-Care Complementary Treatments Getting Support What … that are inherited as well as those that happen as you get older. What are the symptoms? Many people don't have any … It may include radiation therapy, chemotherapy, or targeted therapy . Very low-risk thyroid cancer may not need …
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… updated August 7, 2013 Babies are curious and once they get mobile, they can find themselves in harm's way very … Supervising your baby is the best way to prevent injuries. Get down on your hands and knees and look all around. At … your baby could swallow or choke on cords your baby could get tangled in heavy, large or sharp items - such as flat …
Health topics
… good caregiver: Take care of yourself. Exercise regularly, get proper rest and nutrition, and have regular medical … to find resources in your area. Get some exercise. You may feel better and sleep better if … will give you more energy to carry you through each day. Get enough sleep. If you aren't getting enough sleep at …
