2916 results found
Health topics
… to find resources in your area. Get some exercise. You may feel better and sleep better if … will give you more energy to carry you through each day. Get enough sleep. If you aren't getting enough sleep at night, take a nap during the day. …
Health topics
… you try to change how someone eats, the less agreement you get. Stop and think a moment. When you're in need, how does … Offering new ideas gently, such as saying "Let's try to get out for a walk today" or "Would you like to try yoga with me?" instead of "You need to get some exercise." A main goal of caregiving is to help …
Health topics
… can brighten your mood and help you feel healthier. But getting too much of the ultraviolet (UV) rays from sunlight … or brown spots. Your skin type affects how easily you get sunburned. People with white or freckled skin, blond or … darker skin don't sunburn as easily. But they can still get skin cancer. So it's important to use sun protection, no …
Health topics
… him or her directions. Write down the destination, how to get there, and how to get back home, even if the person has gone there many times before. You may want to get a medical ID bracelet for the person so that you can be …
Health topics
… pericarditis. This happens when the sac around the heart gets thick and stiff. This makes it harder for the heart to … when you lie down or take a deep breath. The pain usually gets better if you lean forward or sit up. Other symptoms … be caused by something more serious, like a heart attack. Getting diagnosed and treated early can help keep …
Health topics
… Request an early morning appointment so you can get back as soon as possible to your normal routine for … colon (colon prep), you'll use the toilet a lot. You'll get detailed instructions from the doctor on how to do the … ask if you don't understand what to do with your medicines. Get the instructions in writing, and bring them with you to …
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Health topics
… cream, salad dressing, candy, canned and frozen soups and vegetables, and other processed foods may have hidden gluten. … gluten. Fresh, frozen, dried, or canned fruits and vegetables, if they don't have thickeners or other additives … cream, salad dressing, candy, canned and frozen soups and vegetables, and other processed foods may have hidden gluten. …
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Health topics
… also limits your body's ability to fight infection and get blood to areas that need it. If you get a minor foot injury, it could become an ulcer or a … easy. Most of the care can be done when you are bathing or getting ready for bed. How do you care for your feet? When …
