3985 results found
Health topics
… this extra help. Keeping teeth and gums healthy To keep your teeth and gums healthy: Brush and floss your teeth every day. Brush the teeth with fluoride … medicines you are taking. Eat healthy foods. Eat a balanced diet that includes whole grains, vegetables, and fruits, and …
Health topics
… staying awake or alert when you are supposed to work your shift. You may not be able to sleep during the day, and … do get. Shift work sleep disorder involves a problem with your body's 24-hour internal clock, or circadian rhythm. … home. Take care of yourself, and get support. Eat a healthy diet. Some people who work night shifts gain weight because …
Health topics
… will teach you about eating well and about controlling your blood sugar levels. You will learn how to manage … problems. You will find helpful tips on how to take care of your feet, and you will learn how to manage other health … Blood Sugar Diabetes: Coping With Your Feelings About Your Diet Diabetes: Counting Carbs if You Don't Use Insulin …
Health topics
… Patterns of healthy eating help keep you well, and lower your risk for disease. Here are things you can do to make … plenty of vegetables and fruits. At meals, try to fill half your plate with vegetables and fruits. And make sure the … and helps you stay hydrated without adding calories to your diet. Limiting processed foods Highly processed foods often …
Health topics
… B12 deficiency anemia is a blood problem that occurs when your body doesn't have enough of this vitamin. Your body needs B12 to make red blood cells , which carry … foods with B12. This may include people who eat a vegan diet and older adults who don't eat a variety of foods. …
Health topics
… cancer can come back. If just a few cancer cells stay in your body after your first treatment, those cells can spread through the … your body and mind. Getting enough sleep, eating a healthy diet, and taking time to do things you enjoy can contribute …
Health topics
… Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. It can cause swallowing … can help you manage MS. MS and healthy eating Learn about your nutrient needs and how to eat a well-balanced diet with MS: Healthy eating guidelines for people with …
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… Having anemia means you don't have enough red blood cells . Your body needs these cells to carry oxygen from your lungs to the rest of your body. Anemia is fairly … the body. Not making enough red blood cells A balanced diet usually provides the vitamins and minerals your body …
Health topics
… such as vitamins and minerals. Iron is a nutrient. Your body needs the right amount to stay healthy and work as … Tofu (soft, firm, or extra firm), 3/4 cup (150 g) Work with your doctor to find out how much of this nutrient you need. … on your health, you may need more or less of it in your diet. Healthy Eating for Canadians …
Health topics
… intestine doesn't make enough of an enzyme called lactase . Your body needs lactase to break down, or digest, lactose. … Symptoms of lactose intolerance can be mild to severe. Your symptoms may depend on how much lactase your body … Limit the amount of milk and milk products in your diet. Eat or drink milk and milk products that have reduced …
