3985 results found
Health topics
… Autogenic training (AT) is a technique that teaches your body to respond to your verbal commands. These commands "tell" your body to relax and help control breathing, blood …
Health topics
… including the ring, inflatable , doughnut , and Gellhorn . Your doctor will fit your pessary to hold the pelvic organs in position without … the wrong position or stress incontinence . What To Expect Your pessary will be fitted at your doctor's office. You may …
Health topics
… they do, the best thing you can do is be prepared. Talk to your doctor or take a class to learn how to do rescue … baby's breastbone just below that line. If you are using your thumbs, use your fingers to encircle the baby's chest and back. Using …
Health topics
… There may be times when you want to stop breastfeeding, but your baby shows signs of wanting to continue. If possible, … can't, then try these tips: Offer breast milk pumped from your breast, formula, or whole cow's milk (if your baby is 9 to 12 months of age and eating a variety of …
Health topics
… do not know who will get it and who will not. Neither your fitness level nor being male or female plays a role in … "thinner" at high altitudes. When you go too high too fast, your body cannot get as much oxygen as it needs. So you need … the headache and other symptoms of altitude sickness. As your body gets used to the altitude, the symptoms go away. …
Health topics
… already made, or they can be custom-made from a mould of your chest. You may want to wear a breast form if: You are … surgery. You have had reconstructive surgery, but your breasts don't look even. You have had only part of your breast removed (lumpectomy). Types of breast …
Health topics
… support and guidance can help you be successful. Talk to your doctor, your midwife, or a lactation consultant if you need help. … may also choose to feed the babies one at a time.) After your milk supply is established, it may help to pump your …
Health topics
… On this page: Overview Overview If your child's fever is over 40°C (104°F) , contact your doctor. Before you give a sponge bath to a child who has a fever, give your child an appropriate dose of acetaminophen (Tylenol) or …
Health topics
… to understand how to exercise safely so you don’t injure yourself. Here are some precautions to keep in mind when … sure of anything. Increase the amount of effort slowly so your muscles have a chance to adapt before moving onto … more difficult. Only do exercises every second day so your muscles have time to recover. To avoid injury, use …
Health topics
… that just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical … control blood pressure and cholesterol levels and reducing your risk of heart attack increase resistance to disease, … anxiety, and depression while promoting relaxation improve your self esteem, confidence, overall mental state and sleep …
