2883 results found
Health topics
… empty the dishwasher, pick up clothes, make the bed, or do other chores, bend carefully in a way that doesn't cause … end of a broomstick to reach low places. Or try mops and other tools that have expandable arms. Using the phone Don't … might feel better with one foot slightly higher than the other. When you do dishes, open the cupboard below and place …
Health topics
… Most moles are harmless and do not cause pain or other symptoms, unless you rub them or they bump against … know if you get a new mole. Make sure to wear sunscreen and other sun protection every day to help prevent skin cancer. … it off. Some moles can be "shaved" off flush with the skin. Other moles may have cells that go underneath the skin. In …
Health topics
… regular checkups and screenings. Your doctor may recommend other things based on your personal health history. For … choices. Eat a variety of vegetables, fruits, beans and other legumes, fish, poultry, and whole grains. Eat less red … at work and at home. Stay away from harmful chemicals and other things that can increase your chances of getting …
Health topics
… started Backpacks are handy for carrying books—and lots of other things. But if they're not used right, they can strain … Light weight. Leather backpacks may look nice, but other materials, like canvas or nylon, weigh less. Wide, … If you need to, you can put one knee on the floor and the other knee in front of you while you lift the pack and swing …
Health topics
… they require coordination. They may tire you sooner than other machines because they use muscles in both the upper … they require some coordination and may tire you faster than other machines. But they give a very thorough aerobic … a trainer or experienced person at a health club, YMCA, or other fitness setting about the equipment you are interested …
Health topics
… rushed." "I have more important things to do." Look at other people who are active and are about as busy as you. … of shape." "I'm too fat." Join a group or take a class with others who look or feel like you do. You'll see that fitness … concerns. Ask yourself whether these reasons are masking other reasons. "I'll be too cold (or too hot)." Too hot, too …
Health topics
… shower so that you can sit down. You can also get help from other people. Housekeeping services will clean your house and other services will deliver groceries and other goods to your home. You may also have friends or …
Health topics
… Write it down. Talk to your doctor before you start taking other medicines. This includes other prescription medicines. It also includes … health products. Some medicines can interact with each other and keep blood pressure medicines from working right. …
Health topics
… of fluids. Be sure to drink water in addition to your other beverages. If you have kidney, heart, or liver disease … Cream. Smoked food. Alcohol. Carbonated (fizzy) drinks. Other types of food that can make IBS symptoms worse … substitutes found in sugar-free chewing gum, drinks, and other sugar-free sweets. Caffeine. Current as of: …
Health topics
… doctor visits with you and take notes. Look for help from other sources. Places to turn for support include: … comfort and may be able to help you find counselling or other social support services. Social groups. Social groups … groups offer support and practical advice. You can hear others talk about: What it's like to live with cancer. …
