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… weather. Warm up and cool down thoroughly Take time for your body to prepare for and recover from activity. Drink … an inner layer of fabrics that pull moisture away from your skin. The outer layer should keep the wind out (for … fleece liner). Take extra socks, toque and mittens in case yours get wet. Wear appropriate footwear that fits properly …
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… A patient-controlled analgesia (PCA) pump lets you give yourself pain medicine when you need it. This gives you more control of your pain relief. The PCA pump contains your pain medicine. Usually that medicine is morphine, but …
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… ablation, cryoablation, neurotomy, or rhizotomy. Your doctor will first identify the nerve or nerves that are sending pain signals to your brain. You will have a test that uses a nerve block , which numbs specific nerves, to help your doctor find the nerves that are causing your pain. …
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… is a rare but serious muscle problem. When you have it, your muscle cells break down, or dissolve. The contents of … Fever. Nausea. Dark-coloured urine. How is it diagnosed? Your doctor will ask questions about your symptoms and past health and do a physical examination. …
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… and not want to talk about it. Be aware of the signs that your child is being bullied so you can help resolve the problem. If your child is being bullied, they may: Have physical … belongings or stealing lunch money or prepared lunches. Your child may come home from school without favourite toys, …
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… having periods yet or you are getting close to menopause . Your birth control method failed. Maybe you forgot to take your pill or get your shot. Or maybe the condom broke or came off, or your …
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… have fun and stay safe. Bundle up and take the dog (or just yourself) for a walk. Rake leaves or do other yard work. Try … Shovel snow. Be safe while you're active outside. Try to do your walking and other activities when it's light out. If possible, go on your lunch break. If you go when it's dark out, walk with a …
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… Allergies: Giving Yourself an Epinephrine Shot Actionset Overview If you have … can come on quickly and become life-threatening. Giving yourself an epinephrine shot can slow down or stop an … times and to know the right way to use it. It could save your life someday. How do you give the shot? Step 1 slide 1 …
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… as possible. Movement will increase the spread of venom in your bloodstream. It is important to remove the stinger as … 20 seconds after a sting, 90% of the venom is injected into your body. To quickly remove the stinger: Flick the stinger out with your finger. Scrape it out with something that is …
Health topics
… If you are wearing contacts, remove them before you flush your eye. If you can't remove a contact, flush your eye with the contact in place. Flush the eye from the … open while you: Stand under a shower with open eyes. Put your face under a running faucet. Use a kitchen sink sprayer …
