3149 results found
Health topics
… up Last updated December 1, 2016 A warm-up is a light activity that you do for 10 to 15 minutes to prepare your … improve your body's performance and reduces the chance of injury. A warm-up can be any low intensity aerobic activity that uses your body's large muscle groups. Try …
Health topics
… It may take up to 24 hours to know how bad the eye injury is. After a burn injury to the eye, it's important to … more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, … responds when you try to comfort him or her. Certain health conditions and medicines weaken the immune system's ability …
Health topics
… body's response to a hard situation. Your body can have a physical, emotional, or mental response. Some stress is … avoid stress, you can build skills to respond to it in a healthy way. Here are a few ideas. Find healthy ways to … reduce stress, like meditation, deep breathing, physical activity, and making art. New behaviours take time to …
Health topics
… daily routines. Try to make routines for bathing, dressing, eating, and other activities. Schedule these activities and … daily routines. Try to make routines for bathing, dressing, eating, and other activities. Schedule these activities and …
Health topics
… depression. Breastfeeding offers many emotional and physical benefits for both baby and mother. So experts are … depression. Breastfeeding offers many emotional and physical benefits for both baby and mother. So experts are …
Health topics
… reaction to anesthesia or pain medicines. Talk about any physical restrictions you have, such as an artificial joint … things: Follow the instructions exactly about when to stop eating and drinking. If your doctor has told you to take … a day. But be careful not to do too much. The level of activity that's safe for you to do. For example, the …
Health topics
… Tracking your efforts can help you see patterns in your eating and exercise. You can keep track of what you eat and your activity in lots of ways. Keep a diary. You can write daily … phone or tablet. There are many apps that can help you record what you eat and how many calories you take in. Many of …
Health topics
… alcohol and other drugs can affect their general health, physical growth, and emotional and social development. … on alcohol may have withdrawal symptoms , such as sweating and feeling sick to their stomach, feeling shaky, and … (STIs) , including HIV . Increase the risk of overdose , injury, and death. Cause you to do things you wouldn't …
Health topics
… your tears. Your eyes need tears to stay clean and healthy. Tears are made by glands behind your upper eyelid. … Information Contact Lenses: Dry Eyes Eye Problems, Non-Injury Eye Problems: Using Eyedrops and Eye Ointment … your tears. Your eyes need tears to stay clean and healthy. Tears are made by glands behind your upper eyelid. …
Health topics
… more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, … hard to talk in full sentences. It's hard to breathe with activity. Mild trouble breathing means: You feel a little … The child may not know where he or she is. Certain health conditions and medicines weaken the immune system's ability …
