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… cat cow pose , you move from one position to another using your breath to tell you when to switch positions. This pose … out. Caution: If you have neck problems or an injury, keep your neck in the original position in line with your torso instead of moving it with your spine. Reclining …
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… shoes can help prevent punctures and other injuries to your feet. Wear good athletic shoes. Shoes should have … preventing ongoing (chronic) foot or ankle problems. Check your feet every day. Take a look at your feet to see if you have pressure spots, redness, or …
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… age 5. The following questions can help you determine how your child's skills can affect his or her safety in the … Health and Safety, Birth to 2 Years Preschoolers: Helping Your Child Explore Citations American Academy of Pediatrics (2009). Keeping your child safe. In SP Shevlov et al., eds., Caring for Your
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… some things you can do to help relieve a leg cramp. Stretch your leg (flex your toes toward your head). Place a heating pad or warm water bottle on your leg. Here are some … your leg (flex your toes toward your head). Place a heating pad or warm water bottle on your leg. Here are some …
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… health problems. The medicines and radiation used for treating cancer can be dangerous to the baby. Your doctor may talk to you about the risks and benefits of continuing your pregnancy. When treating cancer during pregnancy, doctors adjust the usual …
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… Acupressure may help relieve or shorten the duration of your morning sickness symptoms. Acupressure is based on … or reduce nausea. The P6 point is on the inner side of your arm, in line with your middle finger. It is close to your wrist, one-sixth of …
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… measurements are plotted on growth charts to monitor your baby's growth over time. Most babies: Grow about 7.5 cm … , on top of a baby's skull start to close at 6 months. When your baby is about 6 months old, teething may start. Teeth may not yet break through the gums at this age. But your baby may drool, chew on objects or hands, and act fussy …
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… Personal Decontamination Your skin can be contaminated by contact with dangerous … removing all traces of the harmful substance from your skin can minimize any damage. Watering or burning eyes … items in a plastic bag. If you wear contact lenses, wash your hands with soap and water, and then remove your
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… feel as though you are spinning. This may cause you to lose your balance and fall. There are things you can do to help keep yourself safe. These include taking precautions like wearing … fit well and keeping walkways clear of clutter. How to keep yourself safe You can reduce your risk of injury when you …
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… may need medicine to prevent serious illness. Protecting yourself When you're caring for someone with COVID-19, keep … or spreading the infection. Here are some ways to protect yourself and others. Have the person stay in one room. If … These include dishes, cups, towels, and bedding. Wash your hands often and well. Use soap and water, and scrub for …