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… that are high in those nutrients. Don't make big changes in your diet all at once. Make small changes, and don't give … goal is something you want to reach in 6 to 12 months. When you have high blood pressure, the long-term goal is to … how much of each food group they've eaten and where they need to add or cut back tomorrow. A registered dietitian can …
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… Overview Venous skin ulcers develop when the lower leg veins are weakened and cannot efficiently move the blood back toward the heart. Pooled blood and fluid in the lower legs then leads to tissue breakdown. You can prevent or heal a venous skin ulcer by helping your …
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… On this page: Overview Overview People who have diabetes need to be more careful with alcohol. Before you drink, consider a few things: Is your diabetes well … like light beer or dry wine. Or dilute wine with club soda. When you drink, check your blood sugar before bed. Have a …
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… more often in middle-aged or elderly women than in men or younger people. What causes it? Trochanteric bursitis can be … enough at night that it disturbs your sleep. Tenderness when you press on the affected area or lie on the affected … may require evaluation by your doctor. Surgery is rarely needed. Hip Injuries, Age 12 and Older …
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… the bladder or pelvis. It also causes an urgent, frequent need to urinate. The problem is much more common in women … be mild to severe but almost always goes away right after you urinate. Other symptoms of BPS include: Urinating often … more urine, you can slowly increase the time between when you urinate during the day (not while sleeping). If you …
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… called mindful meditation . This practice may help you relax and relieve stress. The goal of mindful meditation … happened before or what may occur in the future. You don't need any special tools or equipment to practice this … you. If your mind wanders, don't worry or judge yourself. When you become aware that your thoughts are wandering, …
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… care plan is a form. It describes the kinds of medical care you want to have if you're badly hurt or have a serious … (Your home? A hospital?) Do you want to donate your organs when you die? Do you want certain religious practices … alive? Cardiopulmonary resuscitation (CPR) is used if your heart has stopped. A breathing machine that pumps air into …
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… Disorder: Preventing Manic Episodes Actionset Overview If you have bipolar disorder, there are some things you can do … warning signs of a manic episode. Watch for signs like needing less sleep and feeling happier or grouchier than … in a journal. Or record them on a chart or a calendar. When you see a pattern or warning signs of a mood swing, …
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… Healthy Eating: Staying With Your Plan Actionset Overview Eating one healthy meal isn't … do you stay with a healthy eating plan? Update your goals When you first started your healthy eating plan, you … your cholesterol. Are those goals the same today? Or do you need to change them? Are you having trouble meeting those …
Health topics
… Sleep and Your Health On this page: Overview … How does sleep affect your health? Most adults do best when they get 7 to 8 hours of sleep each day. Sleep gives … For example: You may feel pain more easily. Your risk for heart disease is higher. Your immune system has a harder …
