3992 results found
Health topics
… things about being active, you may find it hard to change your lifestyle until you deal with the reasons you give yourself for not being active. Barriers to exercise include … embarrassed. Start with walking, or try an exercise DVD at home. Work with a fitness expert for a few sessions to help …
Health topics
… a healthy weight, and get regular checkups and screenings. Your doctor may recommend other things based on your … People whose extra fat is in the waist area may be at higher risk than people whose extra fat is in their hips or … the vaccine is right for you. Avoid toxins at work and at home. Stay away from harmful chemicals and other things that …
Health topics
… COVID-19 test. You need to self-isolate while you wait for your test result, so you don't spread COVID-19 to others. To … Older You can manage many of the symptoms of COVID-19 at home. Drink lots of fluids, get plenty of rest and use a … coronaviruses on their own. However, some people may have a higher chance of developing a more severe illness or …
Health topics
… precautions to help make sure that massage is safe. Tell your massage therapist that you are pregnant. Be sure that your massage therapist has special training in pregnancy … by a provincial or national group. This ensures that your therapist has a certain level of training and follows …
Health topics
… medicines. Large pills or capsules can get stuck in your throat, especially if your mouth is dry. Sometimes stuck pills can lead to … make swallowing easier. Take a few sips of water to moisten your throat before you swallow the medicine. Stand up or sit …
Health topics
… relieve inflammation of the ligament ( plantar fasciitis ). Your doctor can use medicine that numbs the area (local … foot experts may recommend surgery more often. Generally, your doctor may recommend surgery if: You continue to have … severe, disabling symptoms despite careful attention to home and other non-surgical treatment. You have had symptoms …
Health topics
… active and monitoring the intensity and progress of your activities. Before you start Physical activity is safe … form For more resources on taking steps toward changing your level of physical activity, visit Helping you make it … to choose and work at an appropriate level of intensity for your body and progress your intensity level to achieve your …
Health topics
… August 14, 2013 Download PDF: Document French Latching your baby onto the breast correctly is important for successful breastfeeding. Having your baby skin-to-skin with you is the ideal way to start. … part of the breast surrounding the nipple). Aim your nipple high in your baby’s mouth. Touch your baby's lips with your …
Health topics
… an injury by following these safety tips. Don't allow your child to play near the garage or driveway or around cars. Make a habit of checking under and behind your car before you drive. Closely … near the garage or driveway or around cars. Make a habit of checking under and behind your car before you drive. Closely …
Health topics
… help you overcome these barriers by making some changes in your beliefs and behaviors moving you toward your fitness goals. Figure out which stage you’re at, then … of physical activity for less than 6 months. You’re at high risk of a setback. What to do Prepare for potential …
