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… Overview You don't have to abandon all your favourite recipes to eat healthier. Several small … and low-fat or skim milk. Using butter or other fats high in saturated fat Using products low in saturated fat. … and low-fat or skim milk. Using butter or other fats high in saturated fat Using products low in saturated fat. …
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… are convenient, but be sure to read the label. They can be high in added sugar. Drink plenty of fluids. It's important … to balance the loss from sweating from exercise. To protect yourself from dehydration: Drink plenty of water before, … are convenient, but be sure to read the label. They can be high in added sugar. Drink plenty of fluids. It's important …
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… too late to start getting active, even if you're well into your pregnancy.   Talk to your doctor or midwife first to make sure it’s safe - and then take your time easing into it. If you’re new to exercise, start …
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… have decided to quit smoking . Support groups can: Increase your chances of success. Keep you motivated. Allow you to express your feelings with others who understand. Give you hope and the confidence to quit. Improve your coping skills. Teach you ways that have helped others …
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… can be fit into many workplace situations. For example: Use your morning commute to get in some extra walking. Park … or bike ride. Don't skip lunch. Eat it at your desk while checking your mail or listening to phone messages. … or bike ride. Don't skip lunch. Eat it at your desk while checking your mail or listening to phone messages. …
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… of Canada (PHAC) strongly recommends a consultation with your local travel health clinic or a travel medicine doctor beforehand to evaluate your risk and consider whether you need to be immunized for … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… web page "Is My Child Growing Well?" at www.dietitians.ca/Your-Health/Nutrition-A-Z/Toddlers/Child-growing-well… to see the high and low percentiles for normal weight and growth. … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information … to see the high and low percentiles for normal weight and growth. …
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… web page "Is My Child Growing Well?" at www.dietitians.ca/Your-Health/Nutrition-A-Z/Toddlers/Child-growing-well… to see the high and low percentiles for normal weight and growth. … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information … to see the high and low percentiles for normal weight and growth. …
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… and plan for, which can be overwhelming. You may notice your moods changing often. And when you're pregnant, your body goes through lots of hormone changes, which can affect your emotions and how you feel. It's important to take care …
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… a need to suck. But it’s best not to use one every time your child seems upset.  Before you offer a soother, try to find out if your toddler wants something or is hungry, bored or tired. A … Soother use can contribute to ear infections. If your toddler experiences frequent ear infections, limit the …