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… (quadriceps), back of the thigh (hamstrings), calf, and hip. All of these areas are important for your overall leg … (quadriceps), back of the thigh (hamstrings), calf, and hip. All of these areas are important for your overall leg …
Health topics
… Stress Management: Doing Progressive Muscle Relaxation Actionset … falling asleep, this method may also help with your sleep problems. How do you do progressive muscle relaxation? The … a tight knot. (Check your chest and stomach for tension.) Hips and buttocks Press your buttocks together tightly. …
Health topics
… Placental Abruption On this page: … risk. Buckle the lap belt below your belly and across your hips. And place the shoulder belt across your chest, between … risk. Buckle the lap belt below your belly and across your hips. And place the shoulder belt across your chest, between …
Health topics
… Fitness: Getting and Staying Active On this page: Health Tools Why Should You Be More … and some cancers. If you already have one or more of these problems, getting more fit may help you control other health … a week . Be sure to work the major muscle groups: legs, hips, back, abdomen, chest, shoulders, and arms. Examples of …
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… Shoulder Replacement Surgery On this page: Surgery Overview What To Expect Why It Is Done How Well … will recommend other types of surgery if possible for younger people and especially for those who do strenuous … move as far as it did before you started having shoulder problems. But the surgery will allow you to do more of your …
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… Snake and Lizard Bites On this page: Overview Check Your Symptoms Self-Care Preparing For … Bites may be scary, but most don't cause serious health problems. A bite from a small non-poisonous snake might … bite can injure the skin, muscles, joints, or bones. Other problems can occur with a non-poisonous snake or lizard bite …
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… Media and Your Child: Making Choices On this page: Many families enjoy using TV, … a child's ability to learn and to form healthy relationships. How to manage your child's use of TV and digital media … the recommendations for different age groups. For children younger than 2 years: It's best to not turn on the TV, …
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… Breast Lumps On this page: Overview Overview Breast lumps are common, especially in women ages 30 to 50. A number of conditions can result in a lump … growth. Several growths in both breasts are more common in younger women. Breast cancer usually feels like a hard or …
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… Child Safety: Preventing Drowning On this page: Overview Overview An infant or … toy. Toilets are drowning hazards, especially for children younger than 3. An older baby or young child can fall … where wells, open postholes, and irrigation canals or drainage ditches are nearby. Fill holes and install fences or …
Health topics
… Scrapes On this page: Overview Check Your Symptoms Self-Care Preparing For … screws, catheters, and medicine pumps. Yes Diabetes, immune problems, peripheral arterial disease, or surgical hardware in affected area No Diabetes, immune problems, peripheral arterial disease, or surgical hardware …