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… my health overall, not just stop my headaches." Learning how to relax Jerry worked with a counsellor to learn two … own.) With progressive muscle relaxation, Jerry learned how to reduce muscle tension. He tenses his muscles when he … he breathes out. He focuses on all the muscle groups in his body, one area at a time. Guided imagery taught Jerry how to …
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… leukemia. It's a type of leukemia that causes the body to make too many lymphoblasts. Lymphoblasts are a type … adults include bruising, bleeding easily, and bone pain. How is it diagnosed? The doctor will do a physical … to learn more about the type or subtype of leukemia. How is ALL treated? Most treatment plans for acute …
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… doesn't make enough of an enzyme called lactase . Your body needs lactase to break down, or digest, lactose. … can be mild to severe. Your symptoms may depend on how much lactase your body makes. Symptoms usually start 30 … in your belly. Gas. Loose stools or diarrhea. Throwing up. How is lactose intolerance diagnosed? A doctor can usually …
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… time when you'll be alone or won't be interrupted. Arrange how you'll pay. Have your insurance card ready so they can … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Actionset Getting Started It … time when you'll be alone or won't be interrupted. Arrange how you'll pay. Have your insurance card ready so they can …
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… training. Recovery varies among people. It depends on how severe the tendon injury is and whether you complete … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . Media gallery Stretches for … training. Recovery varies among people. It depends on how severe the tendon injury is and whether you complete …
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… foods are high in fat, salt, sugar, or calories, limit how often you eat them. Eat smaller servings, or look for … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Get started Whole grains, … foods are high in fat, salt, sugar, or calories, limit how often you eat them. Eat smaller servings, or look for …
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… numbness, and weakness in the buttock and down the leg. How is it diagnosed? Your doctor may diagnose a herniated … confirm a herniated disc or rule out other health problems. How is a lumbar herniated disc treated? Usually symptoms … some things you can try that may help. Stay at a healthy body weight. This may reduce the load on your lower back. …
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… enough thyroid hormone . This hormone controls the way your body uses energy. The thyroid is a butterfly-shaped gland in … not notice them or might mistake them for normal aging. How is it diagnosed? To diagnose hypothyroidism, your doctor … thinks you have the condition, a simple blood test can show if your thyroid hormone level is too low. How is …
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… is the system that makes urine and carries it out of your body. It includes your bladder and kidneys and the tubes … You may feel pain in your lower belly or have flank pain . How is it diagnosed? To diagnose a UTI, your doctor will … infections often, you may need more tests to find out why. How is a UTI treated? Antibiotics can cure most UTIs. It may …
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… changes as you age. To get enough rest for your brain and body to function well, try to break unhealthy sleep habits … games, chess and word games Watch question-and-answer game shows and play along Take a course in a subject that … healthy as you age. Make sure that you: Limit your use of alcohol .    Rely on healthy strategies to fight stress and …