3911 results found
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… and activity level. Your target heart rate can guide you to how hard you should exercise so you can get the most aerobic … does your score mean? Your target heart rate depends on how physically fit you are. For example, if you are not … you a range of what your target heart rate is, based on how much you usually exercise. What's next? You can use your …
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… pain and 10 is the worst pain you can imagine) to identify how bad the headache is. Put the number for how bad the headache is in the time of day when it happened. For each day you have a headache, also record how much disability you had on a scale from 0 to 3 (where 0 …
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… for your personal relationships and can help you learn how to take care of yourself. In all classes, you'll become … that will help you with your treatment. These may include: How to manage your medicines. How to tell if your medicine is causing side effects and …
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… Do Your BMI and Waist Size Increase Your Health Risks? How Bad Are Your Urinary Symptoms From Benign Prostatic Hyperplasia (BPH)? How Do Temperatures Compare? Should I Consider Surgery for … Tools Are You Depressed? Are You Ready to Quit Smoking? How Does Smoking Affect Your Lifespan? How Much Is Smoking …
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… Our walking log allows you to track where you’re walking, how long you’re walking for, as well as how you feel and how much effort you are using. To learn how to calculate the …
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… Learn about prevention, testing and management, as well as how to treat a severe allergic reaction. Prevention Food … such as eczema and hay fever tend to run in families. Learn how to reduce your baby’s risk of developing food … food allergy in babies and young children Testing Find out how food allergies are diagnosed and the tests that are …
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… on track to reach any goals you have for the future. Here's how to get started. Learn how you spend money. Track your finances for 2 months to learn how and where you're spending your money. Try keeping a …
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… for you? Ask Lorna what she thinks. You'll get a lesson in how to tackle those chores—and how not to. "I never had back problems, and then one … are now back to normal—almost. Lorna now thinks about how she moves. She no longer bends at the waist to empty the …
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… you might like to change. For example, some people look at how they eat, smoke, drink, or use a drug. Which days do you usually do this behaviour? On each of those days, how much do you use, eat, drink, or otherwise do this … Each month? What other costs do you notice? For example, how much does this behaviour affect your ability to be a …
Health topics
… exercises for vertigo. Put the date in the first column, how far you walked or how many times you were able to do the exercises in the second column, and how you felt in the third column. Make three copies, and use …
