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… to change a habit—whether it's quitting smoking, lowering your blood pressure, becoming more active, or doing … thinking about these barriers now, you can plan ahead for how to deal with them if they happen. There will be times … or your doctor can help you overcome hurdles, reduce stress, or quit smoking. Fitness: …
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… to: Genetics. You're more likely to get Paget's disease if your parents, brothers, or sisters have it. Viruses. The … results in loss of feeling in the pelvic area and legs. How is it diagnosed? Paget's disease is most often found by … weights may be good, but make sure that you don't put stress on affected bones. Your doctor or physiotherapist can …
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… medicine therapies, like herbal remedies or yoga, focus on your overall health and may help you feel better. But it's … Medicines and Natural Products) Naturopathic Medicine Stress Management: Doing Progressive Muscle Relaxation … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Learning Center Learn about …
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… coordination, or endurance. It can also reduce the stress on a painful joint or limb. Using a walking aid can help you be more safe and independent in your daily activities. Almost everyone has used a walking … to someone else. As a result, most people think they know how to use this equipment. But there are some simple …
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… Information Overview The unconscious act of grinding your teeth is called bruxism (say "BRUK-siz-um"). This … daytime teeth clenching, bruxism is often considered to be stress-related. Sleep disorders are also a cause of bruxism. … skills and activities can also make a big difference in how stress affects your body and mind. Bruxism related to …
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… this page: Overview Overview A pain diary may help you and your doctor find out what makes your pain better or worse. Use the diary below to keep track of when you have pain, how bad it is, and what you are doing to treat it. This …
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… On this page: Overview Overview If your doctor thinks you might have a heart rhythm problem, … have a rhythm problem, a symptom diary can help you keep track of your condition. You can then discuss your symptoms … next appointment. In your diary, include the following: How fast or slow was your heart beating? Be aware that if …
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… active and monitoring the intensity and progress of your activities. Before you start Physical activity is safe … activity intensity There are several ways to monitor how hard you work doing an activity. Two examples include … Using physical activity logs is an easy way to keep track of your activities, see your progress and set future …
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… or overwhelming, it can be easy to get stuck in a cycle of stress and worry. But there are things you can do to cope … worry and find some calm. Here are some tips. Acknowledge your feelings. Try to recognize what you're feeling when … judging it as "good" or "bad." It might help to write down how you're feeling and why. Pay attention to your mindset. …
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… Knee Problems and Injuries On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … when you climb stairs, ride a bike, jog, or jump, putting stress on your joints and other tissues. Overuse injuries … Treatment depends on: The location and type of injury, and how bad it is. Your age, health condition, and activity …
