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… you think. Here are some ideas that can help. Get help. If your diet guidelines are confusing or hard to follow, talk … can design an eating plan just for you and can teach you how to follow it. Find out which diet guidelines are most … have diabetes and heart disease, you might start by keeping track of carbohydrates. After that change becomes a habit, …
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… Information Overview Nail-biting (onychophagia) is a common stress-relieving habit. You may bite your nails in times of stress or excitement, or in times of … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Nail-biting …
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… visit in the second trimester, you'll be weighed and your blood pressure will be checked. Your urine may be … and measure the size of your uterus (fundal height) to track your baby's growth and position. Second-trimester … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview At each prenatal …
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… or take a break from any activity that may be causing your pain or soreness. Ice. Apply an ice or cold pack right … Hip Problems, Age 12 and Older Leg Injuries Patellar Tracking Disorder Shoulder Problems and Injuries Toe, Foot, … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview As soon as possible …
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… 28 weeks of pregnancy are called "extremely premature." If your infant is born this early, you likely will face some … will happen. In the end it will be up to you to decide how far to continue treatment. Having a premature baby may be stressful and scary. To get through it, you and your partner …
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… tachycardia (SVT) means that from time to time your heart beats very fast for a reason other than exercise, high fever, or stress. For most people who have SVT, the heart still works … in the chest. Some people with SVT have no symptoms. How is it diagnosed? Your doctor may diagnose SVT based on a …
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… work. Some other kinds of counselling may be helpful in your recovery from post-traumatic stress disorder (PTSD) . But more evidence is needed to … tough emotions. Your family can learn more about PTSD and how it is treated. In family therapy, each person can …
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… Autogenic training (AT) is a technique that teaches your body to respond to your verbal commands. These commands … The goal of AT is to achieve deep relaxation and reduce stress . After you learn the technique, you can use it … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … What is …
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… pregnant can be an exciting time. But it can also be a stressful and emotional time. There's a lot you need to … and plan for, which can be overwhelming. You may notice your moods changing often. And when you're pregnant, your … lots of hormone changes, which can affect your emotions and how you feel. It's important to take care of your body—and …
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… means finding a way to stay substance-free while changing your attitudes and behaviours. Here are some tips for … This is good for your health, and it also can help reduce stress. Get enough sleep to help your mood and to help you … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Recovery from …
