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… during the night or when you get up in the morning. How is it diagnosed? Your doctor will ask about your past health and your … fitness, keep exercising. But do it only in ways that don't stress the affected area. Don't restart a pain-causing …
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… for fibromyalgia. Regular exercise will strengthen your muscles, increase blood flow to the muscles, and … Do not bounce, but keep a gentle pull on the muscle. Keep track of your exercise. You can do this by making a chart or … your needs. You may want to include what exercise you did, how long you did it, how hard you think you worked at it, …
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… hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. Take the time to think about your trip and how your routine will be affected. Identify the barriers … hotel is large, turn its hallways and staircases into a "track," and do "laps." The Internet is full of advice for …
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… caffeine is safe for the baby. It's a good idea to keep your caffeine intake below 300 mg a day. Limiting your … coffee or tea can depend on the serving size, the brand, or how it was brewed. Coffee drinks such as a 500 mL (16 fl oz) … more than the recommended amount. It is important to keep track of your caffeine intake throughout the day. Check the …
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… After a traumatic event, you may develop post-traumatic stress disorder (PTSD) . You may not feel close to people, or you may feel on edge. Your friends and family may tell you that you don't seem the … are bothering you. Decide which things you can change, and how you can change them. Exercise, draw, paint, or listen to …
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… graded for record-keeping purposes so that doctors can keep track of how a person's pulse changes over time. Your doctor uses a number system to rate your pulse. Your …
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… or chondroitin for arthritis in the hip or knee did not show that these supplements slow joint damage or relieve … will not help you more than a placebo (fake pill). Talk to your doctor if you are thinking about taking these … Information Complementary Medicine Osteoarthritis Patellar Tracking Disorder Citations Wandel S, et al. …
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… Overview There is no medical test that can diagnose PTSD. Your doctor will ask you about your symptoms, how long you've had them, and how much they affect your … been going through. Post-Traumatic Stress Disorder Current as of: October 20, 2022 …
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… of life, and potentially survival (cancer-free years). However, most people with cancer do not meet physical … Clinical Tools) there is an exercise guide and exercise tracking sheet for people with cancer. Living well with Lymphoma: How to use exercise help? Research and Practical tips …
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… Overview Recovery means finding your path to a meaningful life. It puts you in control of … use and mental health problems such as post-traumatic stress disorder (PTSD). There are 10 principles of recovery. … Accept and take pride in what you can do. Your recovery shows that you take responsibility for yourself. Find the …
