3991 results found
Health topics
… than hunger. You may eat because you're sad, depressed, stressed, or lonely. Or you may use food as a reward. Food … If you eat for emotional reasons, you may not notice when your body is hungry or full. You may eat more than you need … a walk, or drink a glass of water. Then you could observe how you feel. Breaking the Cycle of …
Health topics
… during their breaks. "Tara used a phone app that kept track of how many steps she took. She had this contest with herself … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
Health topics
… the HealthLink BC Eating and Activity Program for Kids. If your pediatric patient would benefit from speaking with one … the following may be helpful. Expand all Collapse all How do I know if my child is above a healthy body weight or … Growth can be assessed using the Body Mass Index (BMI) to track your child’s growth over time. A health care provider …
Health topics
… of exercise and activity may be best for arthritis. Talk to your doctor or physiotherapist about which exercises may be … muscles around a joint stronger and help protect and reduce stress on your joints. For example, stronger thigh muscles … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Using different …
Health topics
… gets in the way of a good night's sleep. It could also help your doctor know more about what affects your sleep. Day 1 2 … 5 6 7 What time did you go to bed last night? How long did it take to fall asleep? What time … of 1 to 5? (Very tired = 5) How unusual or stressful was your day yesterday, on a scale of 1 to 5? …
Health topics
… Taking Care of Yourself When You Have a Child With Physical, Emotional, or … deep breathing, and other techniques to help you handle stress. Learn how to recognize when you need to use them. Find out whether …
Health topics
… worse. Add a handful of oatmeal (ground to a powder) to your bath. Or you can try an oatmeal bath product, such as … breaks during the day to do a relaxation exercise if stress appears to cause your itching or make it worse. In … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Try these tips to …
Health topics
… Matter On this page: Overview Overview Looking at events in your life, your relationships, and your feelings can often … this may be a factor. Talk to your partner or others about how this affected you and your relationship. Events that are … these situations and others—especially when associated with stress, depression, anger, or anxiety—can cause temporary …
Health topics
… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … surgery. Pelvic organ prolapse can come back after surgery. How well surgery works depends on the type of surgery. But … on your pelvic muscles. Avoid lifting heavy things that put stress on your pelvic muscles. If you choose, your doctor …
Health topics
… can help you relax, reduce muscle tension, and reduce stress. You will need a friend to exchange massages. Use these steps to give your friend a shoulder and neck massage. Have your friend … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview A shoulder and neck …
