2717 results found
Health topics
Health topics
… what happens, don't give up on the idea of counselling. Sometimes a different counsellor will fit your personality … what happens, don't give up on the idea of counselling. Sometimes a different counsellor will fit your personality …
Health topics
… Started Your reaction to stress may feel automatic at times. But what if the next time you felt stressed, you reacted in a way that calmed you … about by listening to a song or a guided meditation. Spend time by yourself. Soak in a warm bath. Read a book that …
Health topics
… to your routines. For example, go to bed at the same time each day. And wake up at the same time. Try new things together. Play a new board game. … just needs a hug. Connect with friends and family. Make time to connect with friends and family either in person or …
Health topics
… Have changes in their sleep cycle. Older adults spend less time in the most restful stages of sleep. It's common for older adults to sleep less deeply and for less time than they did earlier in life. But these normal changes … music, or a "white noise" machine. Create a relaxing bedtime routine. You might want to take a warm shower or bath, …
Health topics
… 8, 2013 Most newborns need their diapers changed 10 to 15 times a day! Since you'll spend a lot of time changing diapers, make it a special time for talking, laughing and playing with your baby. On …
Health topics
… Make entries for at least 7 days (1 full week). Record: The time, place, and situation (for example, after a meal or during a coffee break) for each time you use tobacco. The level or degree of your urge to … quit date, record: Each urge or craving for tobacco and the time, place, and situation. The level or degree of your urge …
Health topics
… Check Your Symptoms Overview At one time or another, everyone has had a minor facial injury that … the face by an animal. Head injuries may occur at the same time as a facial injury. So be sure to check for symptoms of … head. The symptoms of a skull fracture may appear at the time of the injury or hours or days later. Symptoms of …
Health topics
… Overview It's common to have minor vaginal problems from time to time. These problems can be related to menstrual cycles, … vaginal bleeding? Bleeding is abnormal if it occurs at a time when you aren't expecting it or if it's a lot heavier …
Health topics
… They spread quickly and can cause severe symptoms. Over time, lymphoma cells may replace the normal cells in the … Meditation Getting Support Relationships take on new importance when you're faced with cancer. Your family and … Meditation Getting Support Relationships take on new importance when you're faced with cancer. Your family and …
