2717 results found
Health topics
… a shirt. Or a child may get upset when she is told it's time for bed but she wants to stay up. Children are more … emotions calmly. If your child has a lot of tantrums, time-out may be an option. Time-out works best for children who can understand why it …
Health topics
… relieve low back pain Apply heat for 15 to 20 minutes at a time. Moist heat (hot packs, baths, showers) works better … affected area for 3 to 5 minutes. Ice the area at least 3 times a day. For the first 72 hours (3 days), ice for 10 … After that, a good pattern is to ice for 10 to 15 minutes 3 times a day: in the morning, in the late afternoon after …
Health topics
… the Body Mass Index (BMI) to track your child’s growth over time. A health care provider or HealthLink BC Eating and … living topics. Examples of topics include: family mealtimes, healthy drink choices, increasing fun physical activities, and reducing screen time. What is the time commitment for the program? Each …
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… moving. For it to work well, you must use spermicide each time you have sexual intercourse. Spermicide comes in … douche for at least 8 hours after sex. Give the spermicide time to work to prevent pregnancy. If you think you used … control. It prevents pregnancy only if you use it every time you have sex. Spermicide may cause an allergic …
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… bring changes to their school day as they learn to find time to care for their illness. But it can also be an … that means learning how to eat the right foods at the right times and get lots of exercise. It can also mean teaching … is to meet your child's daily needs and prepare ahead of time for any problems. The plan includes: Foods your child …
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… failure. She didn't realize she would need just as much time to recover emotionally. "I was only 52 when I had the … says. "After I got out of the hospital, it took me a long time to be able to even walk a short distance. I was so out of breath, I had to stop three times to sit on the curb while I was trying to go around the …
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… neck. My shoulders are always up around my ears. A lot of times, I leave at the end of the day with a big headache." … he says. But Jerry used to get headaches a couple of times a week. He and his doctor wanted to find ways to … focuses on all the muscle groups in his body, one area at a time. Guided imagery taught Jerry how to slow his breathing …
Health topics
… they go through big changes. This is an exciting time, full of many varied and rapid changes. Children start … to 18 years Physical changes and puberty Adolescence is a time of rapid growth and of physical changes throughout the …
Health topics
… daily habits. But you don't need to make huge changes. Over time, small changes can make a big difference. Here's how to … big ones. So change your eating habits a little bit at a time. For example, try switching from white rice to brown … flavour, smell, texture, and colour of your food. Take your time when you eat. Avoid distractions, such as screens or …
Health topics
… rhinitis (SAR). A seasonal allergy occurs at the same time each year and is often called hay fever. The most … rhinitis (PAR). A year-round (perennial) allergy occurs any time during the year. The symptoms of a year-round allergy … may be more severe in winter, when people spend more time indoors. The most common causes of perennial allergies …
