3979 results found
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… Overview Overview Mouth injuries that are forceful enough to knock out a tooth may also damage … problems with later development of the permanent tooth. Your child will need to be checked by a dentist even if the tooth was getting ready to fall out soon. For a permanent tooth: Apply clean …
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… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset Overview So you've decided to … harder for you to succeed. You can decide who you want to share your plans for change with. How can your family and … this change. Give them your reasons, and explain why they are important to you. Tell them that you would like their …
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… Exercising for a Healthy Heart Actionset Overview When you have heart disease, regular physical activity is very … of your treatment plan for coronary artery disease. If you aren't already active, your doctor may want you to try an exercise …
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… benefits for people who have heart failure. It may help you to: Have fewer symptoms. For example, you may feel less … and live longer. Avoid having to go to the hospital. If you aren't already active, talk with your doctor before you start an …
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… Fitness: Adding More Activity to Your Life Actionset Overview If you have decided to get more … an exercise plan. Set your goals. Pick an activity, and prepare for it. Think about your barriers. Get support—from … others and from yourself. Set your goals When you are clear about your reasons for wanting to get active, it's …
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… Disease? What Is the Test? Is the Test Accurate? Should You Be Tested? What Is Huntington Disease? Huntington disease is a rare condition that causes parts of the brain to break down, … caused by a change, or mutation, in a gene. If you have a parent with the disease, you have a 50% chance of getting the …
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… Sleep Problems: Dealing With Jet Lag Actionset Overview You can't wait to go to your sister's wedding and see family … disruption and daytime fatigue. If you have epilepsy or are taking warfarin (such as Coumadin), talk to your doctor … the plane Be well rested before you start to travel. If you are flying east, go to bed 1 hour earlier each night for a …
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… regular exercise. These can be hard changes to make. But you can help yourself succeed just by thinking that you can … The next step is to ask yourself whether your thoughts are helpful or unhelpful. Look at what you're saying to … be true. Or it may be partly true but exaggerated. There are several kinds of irrational thoughts. Here are a few …
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… COPD: Using Exercise to Feel Better Actionset Overview When you have COPD, activity and exercise can: Build muscle … Exercises for COPD can be done nearly anywhere. They are often done as part of a pulmonary rehabilitation … program. How do you exercise for COPD? Exercises for COPD are simple to do and take little time. If you become …
Health topics
… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have … improve how well you sleep. How can you sleep better? Here are some tips that may help you sleep more soundly and wake … it, or put it in a drawer. Use a pillow and mattress that are comfortable for you. Consider making your bed off-limits …
