3979 results found
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… to Breathe Easier Actionset Overview Breathing is hard when you have lung problems like chronic obstructive pulmonary … You can try two ways to control your breathing. They are pursed-lip breathing and diaphragmatic breathing (belly breathing). Use these methods when you are more short of breath than normal. Practice them often so …
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… like a fast heartbeat and sweaty hands. It can make you limit your activities and can make it hard to enjoy your … The next step is to ask yourself whether your thoughts are helpful or unhelpful. Look at what you're saying to … true but exaggerated. One of the best ways to see if you are worrying too much is to look at the odds. What are the …
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… Heart Arrhythmias and Exercise Actionset Overview If you have an irregular heartbeat ( arrhythmia ), it's … program or change your current exercise program, there are some things you can do to make sure it is safe for you. … as swimming, running, walking, tennis, golf, and bicycling are safer. Know what symptoms could be a sign of a problem. …
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… With Arthritis Actionset Overview Exercise may make you feel better, reduce your joint pain, and make it easier … active. Exercise should be balanced with rest and joint care. If your joints hurt or you have redness or swelling, … program. How to exercise if you have osteoarthritis There are several types of exercises that you can do to help keep …
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… pain is pain that lasts for 3 months or longer. It can make you sleep poorly, feel tired and irritable, and have a hard … loved ones too, making it hard to be the kind of friend, parent, or partner you want to be. You may feel stressed or … with your pain is through healthy thinking. Your thoughts are something you can control. You can learn techniques to …
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… incentive spirometer is a hand-held device that exercises your lungs and measures how much air you can breathe in. It tells you and your doctor how well your lungs are working. The spirometer can help you practice taking … This will help you and your doctor know how well your lungs are working. Move the slider. Move the slider on the outside …
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… Preventing Kidney Stones Through Diet Actionset Overview If you have kidney stones, your doctor or dietitian may talk … prevent new stones. The most common types of kidney stones are calcium and oxalate. Each type may require a different … Try to drink 8 to 10 glasses of water a day. If you don't already drink that much, slowly increase how much you drink. …
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… Doing Progressive Muscle Relaxation Actionset Overview Have you ever had an aching back or pain in your neck when you … the difference between how the muscles feel when they are tense and how they feel when they are relaxed. When you are finished with all of the muscle …
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… thinking also can help prevent or control depression. If you have thoughts of harming yourself or others, you need to … The next step is to ask yourself whether your thoughts are helpful or unhelpful. Does the evidence support your … be true. Or it may be partly true but exaggerated. There are several kinds of irrational thoughts. Here are a few …
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… COPD: Keeping Your Diet Healthy Actionset Overview If you have COPD, you may have little appetite or feel too tired to prepare and eat meals. But eating regularly and eating healthy … in what you eat. Make eating easier. Choose foods that are easy to prepare. Eat in a relaxed setting. Eat with …
