3979 results found
Health topics
… Device Actionset Overview Walking is one of the best things you can do to be more active. For most people, it's an easy … your phone is an easy and fun way to track how active you are. It adds up all the steps you take during the day. It … show you how many calories you've burned. Many of the apps are free. Follow these steps to get the best use out of your …
Health topics
… have trouble swallowing, called dysphagia, after a stroke. You may not be able to feel food on one or both sides of … eating include: Problems seeing or judging where things are, especially on the side of your body affected by the … specialist. You may need special X-rays to see how you are swallowing. As you recover from a stroke, your …
Health topics
… High blood sugar occurs when the sugar (glucose) level in your blood rises above your target range. It can happen if: … You eat more than expected. You exercise less than you are used to doing. You take medicines that raise your blood … medicines (corticosteroids) and some decongestants. You are stressed or ill. You are pregnant. If you take insulin, …
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… practice, based on the idea that the mind and body are one. But today, more people practice yoga for overall … styles of yoga include Ashtanga, Bikram, and Iyengar, which are all part of the school of Hatha yoga. While their styles … postures that are done with focused, deep breathing. How do you do yoga to relax? There are lots of yoga poses you can …
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… a sleepless night now and then can be annoying. But when you have restless legs syndrome (RLS), going without sleep … so tired that you just feel like crying. If restless legs are robbing you of sleep, you're not alone. But there may be … to get a good night's sleep, especially if your symptoms are mild. How can you make changes to sleep better? If your …
Health topics
… Healthy Eating: Changing Your Eating Habits Actionset Overview Healthy eating will … it because you want to, you're more likely to succeed. What are your reasons for changing how you eat? To have more … Here's how to get started. Start slowly. Small changes are easier to make than big ones. So change your eating …
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… headaches, see Migraines: Finding and Avoiding Triggers . You can have fewer headaches—and less pain when you do get them—by finding out what things, or triggers, bring on your headaches. You can try to avoid triggers to prevent …
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… Some people feel mildly sick to their stomach, and others are running to the washroom. The good news? Morning sickness … gets better in the second trimester. It's likely that your hormones are to blame for morning sickness. But you can do things to …
Health topics
… Overview Setting an easy daily or weekly goal can motivate you to walk for your health. Experts recommend at least 2½ … a family member, a friend, or a co-worker. Daily dog walks are also a great way to keep up your walking routine. How … day, and where you walk can create unsafe conditions. Here are tips to making your walks safer. Know your surroundings. …
Health topics
… Increasing Core Stability Actionset Overview Increasing your core stability means making the muscles of your trunk … exercise, you can also do it to feel better when you are short of breath. Lie on your back, or prop yourself up … put more stress on your body. The instructions below are for finding a neutral spine when you are standing. You …
