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Health topics
… Information Getting Started It's easy to get off track with your plans for healthy eating. But you can think of healthy … Asking yourself what's not working. What eating habits are your biggest challenge? What makes them hard? Learning … What can you learn from your mistakes or challenges? How can they help you change? Refreshing your approach. It's …
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… activities, such as swimming, hiking, camping, and tennis, are usually fine. If you had an exercise routine, talk to … was removed, you will lose more water, because the stool no longer passes through the large intestine where … ostomy , most medicine is absorbed in the small intestine. How well a medicine is absorbed depends on how much …
Health topics
… this page: Overview Overview Your body needs protein to help build and repair muscle, … a balanced diet with enough calories and plenty of protein. How much protein you normally need each day depends on your age, your sex, and how active you are. You may need to eat more protein to help a wound heal. …
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… Getting Started Having a plan can help you deal with your emotions without using food. It's about you and what works best for you. Here are a few things you can try. Keep a food journal. This can … a walk, or drink a glass of water. Then you could observe how you feel. Current as of: March 1, 2023 Author: …
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… pregnancy It can be hard to know if a medicine is safe for your baby. Most medicines are not studied in pregnant women. That's because researchers worry about how the medicines might affect the baby. But some medicines …
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… Overview Overview Vaccines are safe. Health Canada and the U.S. Food and Drug … for more information about how vaccine safety is checked. The risk of a serious problem … would recover. footnote 1 Vaccines are safe even if you or your child: Has or is recovering from a minor illness, such …
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… activities or events can trigger the urge to smoke. Knowing how to manage them can help you prevent a slip or relapse. Here are some common triggers and ideas for how you might cope … table immediately and do something else. For example, rinse your mouth with mouthwash or brush your teeth, go for a …
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… Fibre-optic pharyngoscopy is a procedure that allows your doctor to look into the upper part of your respiratory system . He or she may use it to help decide how to treat your obstructive sleep apnea (OSA). You remain … a video monitor. This process is sometimes done while you are using continuous positive airway pressure (CPAP) to find …
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… Information Viral load is a measurement of how much HIV is present in your blood. A sample of blood is drawn and sent to a lab for testing. Results are expressed as the number of copies of the virus per …
Health topics
… Overview You don't have to abandon all your favourite recipes to eat healthier. Several small … in your diet. But they won't make much difference in how your meals taste or how much you enjoy them. Here are some ideas for making heart-healthy changes in your …
