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… starting to worry about my future health." That worry is what led Shellie, 39, to take a good, long look at her daily … "Staying in shape takes time," she said. "And time is what I just don't have as a single mom with a full-time … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Teen growth and development Last updated December 4, 2024 Overview As children enter … They also grow and mature. Learn advice to help you and your child navigate the teenage years. Development milestones Read about what to expect as your teen grows and changes: Growth and …
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… like pizza. Then she changed the way she looked at food and what it meant to be healthier. She lost 20 kilograms and is … and her asthma symptoms went away. "I had a tendency to do what I call all or nothing at all," says Maggie, a nurse. "I … the way you eat doesn't always mean you have to give up your favourite foods. Maggie includes her beloved pizza and …
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… everyone, because it can cause serious bleeding. You and your doctor can decide if aspirin is a good choice for you. … surgery or procedure. Make sure that you understand exactly what your doctor wants you to do. Do not suddenly stop … A nosebleed that you can't easily stop. Bloody or black stools, or rectal bleeding. Bloody or pink urine. Tell your …
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… Keeping children and teenagers active Last updated November 20, 2014 Young people have lots of demands on … bodies and minds fit and healthy – and during adolescence, your child needs at least 60 minutes of activity every day. … backyard, at the local park, walking track or local pool? What local options are low cost or free to use? Who are your …
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… work shifts, it can seem like there's nothing routine about your life. It's more of a chore to manage diabetes under … your routine. Set some goals. Take the time to think about what's getting in the way of your success and what you can do to get around those barriers. Take a walk …
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… work. Some other kinds of counselling may be helpful in your recovery from post-traumatic stress disorder (PTSD) . … helps you build relationships with others who understand what you've been through. You learn to deal with emotions … listen to others. You can talk about your PTSD symptoms and what triggers them. You also can discuss the important parts …
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… not alone. But there may be some things you can do for yourself to make it easier to get a good night's sleep, … workouts may make your symptoms worse. Try to figure out what level of exercise works for your symptoms and at what point exercise makes them worse. Bathing in hot or cold …
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… of time, usually 72 hours. How can you give support? If your partner, parent, child, or friend just left inpatient treatment, you may be wondering what's next for them. This is an important time for them to … better. Avoid focusing on the illness. Instead, focus on what you enjoy about the person you're caring for, such as …
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… too hungry and resorting to fast food. Each week he plans what he will eat for each meal, and he shops for groceries … over his food choices. "If you're going to prepare it yourself, you're much better off than if you were going to buy it already packaged. You know exactly what's in it." Not feeling discouraged Rather than cutting …
