3986 results found
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… Information Overview Travel can make it hard to keep your blood sugar within your target range because of changes … time zones, meal schedules, and types of foods available. Whenever you need to see a doctor away from home, let the … lets people know that you have diabetes so they can care for you appropriately if you are unable to speak. …
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… page: Get started Get started There are ways to make healthy eating fit your budget. You'll be surprised by how spending just a … to eat or buy expensive convenience foods during the week when the ingredients for dinner are already in your kitchen. …
Health topics
… Lymphedema: Managing Lymphedema Actionset Overview If you have had lymph nodes removed or have had radiation as … how to protect an arm or leg that is affected. Take good care of your skin and nails. You can find more information … down. Try to keep the limb above the level of your heart whenever you can. Try to limit the use of a blood pressure …
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… Managing Your Emotional Reactions On this page: Getting Started Getting Started Emotional self-awareness is the ability to recognize your emotions. Emotions … ideas to try. Consider your emotions without judging them. When a situation upsets you, take a moment to process your …
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… On this page: Overview Overview If you have a family member or friend who is using drugs or … to the person and encourage them to get treatment. Here are some ideas that may help. Choose a good time to talk. Find a time when the person is not using substances, when you are both …
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… Caregiving: Helping Someone With Eating On this page: … who is getting care at home may need help with eating. When helping them eat, be patient and give the person plenty … This can help them feel more independent when having meals. You can help by encouraging the person to eat whenever they …
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… this page: Overview Overview If someone you know has a panic attack, they may become very anxious and not think clearly. But there are things you can do to help: Stay with the person and keep … or by counting slowly to 10. Know what to say. It's helpful when the person is having a panic attack to say things such …
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… Some early symptoms include: Blackouts, which cause you to not remember what happened when you were drinking. Blackouts aren't the same as passing out. Passing out means that you …
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… Overview Overview Kegel exercises make your pelvic floor muscles stronger. These muscles control … Kegels for: Stress incontinence. This means leaking urine when you laugh, cough, sneeze, jog, or lift something heavy. … Age, being overweight, pregnancy, childbirth, and surgery are all things that can weaken pelvic floor muscles. And …
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… this page: Overview Overview Protecting your baby Each new learning stage for your baby requires you … fast your baby can move from one stage to the next. Being aware of what your baby can do and what skills your baby is … the keys out of your child's sight and reach. Be careful when using equipment such as high chairs and changing …
