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Health topics
… or yard work for you. Consider getting help from your community. Your community may have annual events to help homeowners … with raking leaves in the fall or painting the house. Check your city's website or the local newspaper, and sign up to …
Health topics
… Heart-healthy eating means eating food that can help lower your risk of heart disease, heart attack, and stroke. It … at a healthy weight by balancing the calories you eat with your physical activity. There are a few heart-healthy eating … diet The DASH diet is an eating plan that can help lower your blood pressure. DASH stands for Dietary Approaches to …
Health topics
… key health decisions, combining medical information with your personal information to make a wise health decision. … Click on a link below to learn more about medicines for your condition: Acne: Should I Take Isotretinoin for Severe … Diet Aids? Smart Decisions: Know Your Options Adaptation Date: 9/15/2023 Adapted By: …
Health topics
… shoes can help prevent punctures and other injuries to your feet. Wear good athletic shoes. Shoes should have … preventing ongoing (chronic) foot or ankle problems. Check your feet every day. Take a look at your feet to see if you have pressure spots, redness, or …
Health topics
… some things you can do to help relieve a leg cramp. Stretch your leg (flex your toes toward your head). Place a heating pad or warm water bottle on your …
Health topics
… Personal Decontamination Your skin can be contaminated by contact with dangerous … removing all traces of the harmful substance from your skin can minimize any damage. Watering or burning eyes … items in a plastic bag. If you wear contact lenses, wash your hands with soap and water, and then remove your …
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… surgery ( mastectomy ), you may feel some pain going down your arm. Your shoulder and arm may be stiff and hard to move. You may … basic exercises described here will help you start moving your arm. But be careful not to overdo it. For example, …
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… Overview Childbirth and breastfeeding may affect your sexual desire. Exhaustion, breast soreness, your baby's demands, and recovery from childbirth may reduce your interest in intimacy with your partner. But you may …
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… Overview It's important to take care of your supplies so that you can test your blood sugar safely and get the most accurate results. Take care of your meter. Follow the care instructions from the …
Health topics
… Started Practicing thoughts and behaviours that boost your health may help build well-being. These include … some things you can do. Practice gratitude. Be thankful for your friendships and tell your friends why you appreciate them. Notice the parts of …
