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Health topics
… such as vitamins and minerals. Potassium is a nutrient. Your body needs the right amount to stay healthy and work as … (1¾ oz) Meats and other protein foods Eggs, 1 egg Work with your doctor to find out how much of this nutrient you need. Depending on your health, you may need more or less of it in your diet. …
Health topics
… page: Overview Overview Coughing is your body's way of removing foreign substances and mucus from your lungs and upper airway passages. Productive coughs are … to help ease a sore throat caused by coughing. Prop up your head with extra pillows at night. This can help ease a …
Health topics
… in activities that he or she used to enjoy. The change in your loved one's or friend's behaviour may be so great that … depressed? Here are some things you can do to help: Educate yourself The more you know about depression, the better you … A person who has depression may feel alone in the world. Your support can help. Listen when the person wants to talk. …
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… test 4 weeks before treatment. Fat cells harvested from your body (autologous fat). Man-made biodegradable polymer … fillers that are not approved by Health Canada. Check with your doctor when deciding which treatment is right for you. For some fillers, your skin is first numbed with a local anesthetic . Then a …
Health topics
… sometimes called systolic heart failure. This is because your left ventricle doesn't squeeze forcefully enough during systole, which is the phase of your heartbeat when your heart pumps blood. So the amount of blood being pumped …
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… way towards reducing the stress you feel when it comes to your health and the health of those in your care. Whether you have seen a health story on the news, your child has come home from school with a note about …
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… tips may help you stand and walk using good posture: Keep your ear, shoulder, hip, and ankle in a line. Avoid locking your knees while standing. Try placing one foot on a low … for a long time. Switch feet every few minutes. Keep your lower back in the neutral position . Related …
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… medicines can make you feel light-headed or affect your balance. A few examples are: Antibiotics. Blood … a prescription or non-prescription medicine may be causing your light-headedness or vertigo, call your doctor. Current as of: March 1, 2023 Author: …
Health topics
… Overview When you use one part of your body in the same way over and over again, it can cause … an overuse injury. Overuse injuries happen when you stress your joints, muscles, or other tissues without allowing them … too much too soon. Doing intense exercise. Not varying your activity or exercise routine. Playing sports. Doing too …
Health topics
… of perceived exertion (RPE) can help you measure how hard your body is working when you exercise. To do this, you monitor yourself as you exercise. For example, you think about how … An RPE is usually used as part of a cardiac rehab program. Your cardiac rehab team will teach you how to use RPE. Then …
