2866 results found
Health topics
… exercise. What gets in your way? Which of the problems below are you worried about when it comes to getting more … Who can help you? Breathing trouble, balance problems, or pain Hurting yourself Feeling tired or depressed Trouble … exercise. What gets in your way? Which of the problems below are you worried about when it comes to getting more …
Health topics
… heal on their own. Home treatment may help decrease pain, prevent infection, and help heal large or broken … it. If you do decide to drain your blister, be sure to follow these steps: Wash your hands and gently wash the area … gently wash the area. If possible, put the flap of skin back in place. Don't use hydrogen peroxide or alcohol on the …
Health topics
… Overview Mouth sores may make eating and talking painful. The most common mouth sores are cold sores and … (malaise). Usually, painful sores (ulcers) develop in the back of the mouth, especially the soft palate, within 24 to … look like raised bumps (papules) and then turn into shallow ulcers. Sores on the body crust over after the blister …
Health topics
… Gout is a form of arthritis marked by sudden attacks of painful, inflamed joints. If it is not controlled, gout can … nutrients you need and helps you control your weight. Eat low-fat dairy products. Drink plenty of water and other … mackerel, and scallops. Gravy. Beer. Eat foods that may lower your risk of gout. These include: Low-fat or skim …
Health topics
… a conflict with a co-worker and think, "That's going to get back to my boss, and I sure won't get promoted now." It's … beating yourself up about a mistake you made, take a step back. Try kind and encouraging self-talk instead. You can … a conflict with a co-worker and think, "That's going to get back to my boss, and I sure won't get promoted now." It's …
Health topics
… to use an arm or leg. This is called spasticity. It can be painful. It has been described as a "wicked charley horse." … to "freeze" into an abnormal position. This can be very painful. How are spasticity problems treated? Treatments for … to use an arm or leg. This is called spasticity. It can be painful. It has been described as a "wicked charley horse." …
Health topics
… will help you in specific ways. The team may include the following professionals. Rehab doctor (physiatrist). A rehab … to move in certain ways. A physiotherapist helps you get back as much movement, balance, and coordination as possible. Physiotherapy usually includes exercises. The exercises can help you get back your ability …
Health topics
… rate is. To calculate your maximum heart rate, use the following equation: HRmax = 208 – (0.7 x your age (years)) This … levels. To calculate your target heart rate, use the following equations: During light intensity activity - Target … a light intensity activity. This was calculated in the following way: 208 – (0.7 x 60 years) = 166 (this is your …
Health topics
… at the end of a narrow tail that curves around and over the back of the scorpion's body. Although some scorpions are not … Symptoms of a scorpion sting may include: Intense immediate pain lasting from minutes to 24 hours. Swelling, itching, … swelling, and pain. Be safe with medicines. Read and follow all instructions on the label. Take an over-the-counter …
Health topics
… leaks out from the damaged gland. Later, levels may be low (hypothyroidism) until the gland repairs itself. … diarrhea. Your heart is beating very fast or you have chest pain. You have a fever. You are confused or feel sleepy. You … quitting for good. Lower your stress. Learn to use biofeedback, guided imagery, meditation, or other methods to relax. …
