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… and not physically fit, your target heart rate is a little lower than the target heart rate of someone who exercises … feel, how hard you are breathing, how fast your heart is beating, and how much you feel the exertion in your muscles. … and not physically fit, your target heart rate is a little lower than the target heart rate of someone who exercises …
Health topics
… conditions. For example, they may go for depression, an eating disorder, or post-traumatic stress disorder (PTSD). … conditions. For example, they may go for depression, an eating disorder, or post-traumatic stress disorder (PTSD). …
Health topics
… Encourage good self-care like getting enough sleep, eating a variety of healthy foods, and being active. Work on … Encourage good self-care like getting enough sleep, eating a variety of healthy foods, and being active. Work on …
Health topics
… One change that may reduce the risk for oral cancer is eating more fruits and fibre-rich vegetables. Related … One change that may reduce the risk for oral cancer is eating more fruits and fibre-rich vegetables. Related …
Health topics
… increase the amount of fluids you drink. When you feel like eating, start with small amounts of food. This will help you … increase the amount of fluids you drink. When you feel like eating, start with small amounts of food. This will help you …