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… risk of heart disease, high blood pressure and all-cause mortality. Canadian guidelines recommend that adults … Resistance exercise, which provide clear health benefits, should be incorporated at least 2 days each week as well as … amount of physical activity has some benefits and adults should be encouraged to do even small amounts of moderate- …
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… Overview Overview A mouth guard is used to prevent mouth and dental injuries while … at a store that sells athletic supplies. Your mouth guard should cover your upper or lower teeth and gums and fit so that your jaws are properly aligned. It should also be light, strong, and easy to clean. Frequent …
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… the staff qualified? Will the weight stay off? The program should help you get past common problems in keeping the … setting up a support system. What can you eat? The program should consider your food likes and dislikes and your … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… disease? Osgood-Schlatter disease is a knee problem that causes pain and swelling in the shin bone (tibia) just below … can come back while your child is still growing, but it should stop when your child's growth spurt ends. … 15 to 30 seconds, and repeat 2 to 4 times. Then your child should change sides and stretch the other leg. Hamstring …
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… example, walk for 10 minutes first. Flexibility exercises should focus on your whole body. Do stretches at least 2 to … even 1 or 2 stretches are better than nothing. Stretches should be slow and smooth. Stretching may cause you mild discomfort, but you shouldn't feel pain. … …
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… Treatment Overview What To Expect After Treatment Why It Is Used How Well It Works Risks What To Think About … Treatment Overview Allergy shots are a type of immunotherapy treatment in which small doses of substances to … ( anaphylaxis ) to the shots and, possibly, death. You should have your asthma well controlled before you receive …
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… or a feeling that something has "given way." What causes it? Most inguinal hernias happen because an opening in the muscle wall does not close as it should before birth, leaving a weak area in the belly … are important to many health problems. Inguinal Hernia: Should I Have Surgery Now, or Should I Wait? Actionsets are …
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… The Canadian Cancer Society (CCS) recommends that all men should know how their testicles normally look and feel and that men should talk to their doctor if they notice any changes in … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… hernias) and for healthy tissues, where it is possible to use stitches without adding stress on the tissue. But the … return to light activity after 3 weeks. Strenuous exercise should wait until after 6 weeks of recovery. Don't do … to repair this type of hernia. Learn more Inguinal Hernia: Should I Have Surgery Now, or Should I Wait? How Well It …
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… are not considered at high risk for HIV infection, because they use protection (such as gloves, masks, and goggles) … were exposed to. If you do have treatment, your treatment should start as soon as possible after exposure and no later … In some cases, medicine treatment may be recommended and should be started right away, preferably within 1 to 2 …