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Broken Toe

… two or more pieces that no longer line up correctly. What causes a broken toe? You may break (fracture) one of your toes … option for a bad break. A fracture that isn't treated may cause long-term pain, limited movement, and deformity. How can … do so without too much pain. If the doctor has told you to use crutches, use them as instructed. Put ice or a cold pack …

Diabetes Lower Your Risk for Heart Attack and Stroke

… Information Overview For some people, diabetes can cause problems that increase the risk of a heart attack or … damages the walls of the arteries. High cholesterol . It causes the buildup of a kind of fat inside the blood vessel … day. This helps keep your blood sugar in a healthy range. Use carb counting or Canada's Food Guide to balance your …

Stress Management Doing Progressive Muscle Relaxation

… get better at this skill, and in time you will be able to use this method to relieve stress. When you first start, it … fists, bend your arms at the elbows, and flex your biceps. Shoulders Shrug them (raise toward your ears). Forehead … fists, bend your arms at the elbows, and flex your biceps. Shoulders Shrug them (raise toward your ears). Forehead …

Ticks How to Avoid and Remove Ticks

… ticks do not carry diseases, and most tick bites do not cause serious health problems. But it is important to avoid … that it is easier to spot ticks on light-coloured clothes. Use insect repellents , such as products with DEET. Clear … grasses, woodpiles, and stone fences from around your house and the edges of your yard or garden. This may help …

Blood Transfusions for Sickle Cell Disease

… blood is carefully screened for diseases before it is used. Before receiving a blood transfusion, the recipient's … blood is a close match to the recipient's. Blood is transfused into an arm vein slowly over 1 to 4 hours (except in an emergency when blood is transfused more quickly). Blood transfusions can: Treat a sudden …

Removing Moles and Skin Tags

… or flesh-coloured. Most moles are harmless and do not cause pain or other symptoms, unless you rub them or they bump … current passes through a wire that becomes hot. The wire is used to burn off the upper layers of the skin. You may need … numb the area with an anesthetic first. If the procedure causes any bleeding, your doctor may apply a medicine that …

Healthy Muscles

… Overview Muscles get stronger when they are used regularly, but especially when they have to work … something. This is called "resistance." For example, you use your arm muscles when you bend your arm at the elbow. … ("dumbbells") or weight-training equipment. Doing heavy housework and yard work on a regular basis. This may include …

Home Blood Pressure Log

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Family Rules Form

Peptic Ulcer Disease

… Peptic Ulcer Disease On this page: Cause What Increases Your Risk Symptoms What Happens When to … What are peptic ulcers, and what causes them? Peptic ulcers are sores in the inner lining of … of the small intestine (duodenal ulcers). The most common causes of peptic ulcers are infection with Helicobacter pylori …