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… fold your arms over your belly. Hold your breath for 3 to 5 seconds before the exhale. As you exhale, lean forward. Push … drainage, because it helps clear mucus that has built up during the night. It may also be done just before bed to … drainage, because it helps clear mucus that has built up during the night. It may also be done just before bed to …
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… should be, contact your doctor. Keep your child away from second-hand smoke . Smoke irritates the mucous membranes in … or child with health problems away from large crowds during outbreaks of disease. If you have to be in a public … or child with health problems away from large crowds during outbreaks of disease. If you have to be in a public …
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… doctor. Fever and respiratory symptoms are hard to evaluate during the flu season. A fever of 38.9°C (102°F) or higher … may include: A severe headache. A stiff neck. Mental changes, such as feeling confused or much less alert. … may include: A severe headache. A stiff neck. Mental changes, such as feeling confused or much less alert. …
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… and 6 to 59 months of age. Women who will be pregnant during the flu season. Children and adolescents (age 6 … in the late fall and early winter. The influenza virus changes often, so having flu caused by one strain does not … if coughing keeps you awake. Avoid smoking and breathing second-hand smoke . This is good advice anytime, but it is …
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… is worse at the end of the day, think about how you sit during the day. Sit straight in your chair with your feet … Your doctor will ask questions about your symptoms and do a physical examination. He or she may also ask about any … as well as any previous treatment you've had. During the physical examination, your doctor will check how well you …
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… take the antibiotic, and the infection disappears." Making changes But Lorna stayed patient, and the pain and stiffness … take the antibiotic, and the infection disappears." Making changes But Lorna stayed patient, and the pain and stiffness …
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… of many birds and animals. Tick bites occur most often during early spring to late summer and in areas where there … body helps you avoid diseases that the tick may pass on during feeding. Removing the tick's head helps prevent an … to kill any ticks that might remain. When to call for help during self-care Call a doctor if any of the following occur …
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… to 10 minutes. If cramping occurs, stop the flow for a few seconds but leave the cone in place. When the desired amount … to 10 minutes. If cramping occurs, stop the flow for a few seconds but leave the cone in place. When the desired amount …
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… sit up to breathe better. Symptoms of croup often improve during the day and get worse at night. Sometimes children … your child has croup based on your child's symptoms and a physical examination. The doctor may be able to identify the … your child has croup based on your child's symptoms and a physical examination. The doctor may be able to identify the …
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… drink or suddenly stop drinking, you may go through some physical and emotional problems. That's because the alcohol … support, patience, and commitment will help you make the changes you need to live a fuller life without alcohol. You … drink or suddenly stop drinking, you may go through some physical and emotional problems. That's because the alcohol …