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… Overview Overview Exercise is about more than physical health. It may also help with your … activity. Getting started There are many ways you can be more active. Anything that makes you breathe hard and gets … classes, or join a health club. If you're ready to add more physical activity to your life, here are some tips to …
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… but fail to quit or cut back on gambling. Need to gamble more money to get the same thrill. Feel restless or grumpy … about past gambling. Or you may think about how to get more money to gamble with. Lie to others about your gambling. Gamble more to try to get back money you've lost. (This is called …
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… including moderate and vigorous activity. You can find out more in our article on how much physical activity children … active children Be active yourself and your child is more likely to follow your lead. Give your child praise and … smartphones and other devices with screens. Aim for no more than two hours a day. Young children are rarely …
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… To answer the big questions, it's a good idea to talk to more than one doctor. This is called getting a second … clear about how well a test or treatment may work. You need more information about your options. You are unsure about a … Even when doctors follow the same guidelines, there may be more than one treatment choice. Two doctors may have good, …
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… may stop a cluster headache after it starts or prevent more headaches from occurring. If you don't get headaches … the less painful it may be. If your headaches become more severe and medicines aren't working, let your doctor … need to be referred to a hospital or headache clinic for more intensive treatment. Experts do not recommend opioid …
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… think is needed. Keep your conversations ongoing, so that more sophisticated information can be given at appropriate … the baby got there in the first place. If your child asks more questions, you may want to give him or her an … book on the subject to start, and be prepared to provide more explanation as well. Sex organs and their purpose. By …
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… range from a strain or pull that you can treat at home to a more serious tear that may need a doctor's care. What causes … It may be uncomfortable. You may have a twinge of pain. More serious muscle tears will cause very sharp pain and … swelling. Don't wrap it too tightly, since this can cause more swelling below the affected area. Loosen the bandage if …
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… worse trouble breathing (shortness of breath or wheezing) More mucus than normal Coughing more than usual, with or without mucus Medicines not helping symptoms Using quick-relief medicines more often Have a fever Have less energy than usual Not …
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… could be as simple as helping with the dishes or something more stressful like taking a test at school. Talk to them … feedback from others can and will weaken self-efficacy even more than positive feedback will strengthen it; lots of … distress: the shakes, upset stomach, cold hands, sweating more than normal and feelings of anxiety or fright. When you …
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… your cancer still can be treated early, when treatments are more successful. It can be hard to wait to see if your … diet, and making sure I get good sleep. I'm also doing more of the things I enjoy, like going fishing with my … were to happen, I would regret not having done something more aggressive from the start. So I decided to have …