2881 results found
Health topics
… not notice when your body is hungry or full. You may eat more than you need or want. Emotional eating can interfere … like losing a job, can cause emotions that lead you to eat more. So can small hassles like being late for work. Common … eating are: Changing your eating habits when you have more stress in your life. Eating when you aren't hungry or …
Health topics
… sleep well? Here are some tips that may help you sleep more soundly and wake up feeling more refreshed. Your sleeping area Use your bedroom only for … alcohol before bedtime. Alcohol can cause you to wake up more often during the night. Try not to smoke or use …
Health topics
… yet seen a dentist, make an appointment for an examination. More and more of the responsibility for good dental habits belongs to … injuries to teeth and what to do in a dental emergency. For more information, see the topic Mouth and Dental Injuries. …
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… where you want to be. When you're in the green zone, one or more of these things may be true: You don't have any … to be increased. When you're in the yellow zone, one or more of these things may be true: You may not have any … take action right away. When you're in the red zone, one or more of these things may be true: You may be very short of …
Health topics
… include might be: I feel good because my blood sugars are more stable. I no longer have uncomfortable highs or lows. I … for problems with my heart, eyes, feet, and legs. I have more energy. I can think more clearly. I feel better about myself, because I am …
Health topics
… to a healthy weight and lower her blood pressure. She lost more than 18 kilograms (40 pounds), and her blood pressure … just make little changes, the benefits spur you on to do more. You don't start out trying to change your whole life." … chocolate makes me happy." Loralie has also learned to pay more attention to portion sizes when she goes out to eat. In …
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… recalls. "I didn't want to do anything. My back was hurting more. I was having trouble focusing on my work. My life just … an antidepressant. "He told me it could take a month or more for the medicine to work. He suggested that in the … can actually make your pain worse. That is true for me. The more down I get, the worse my back feels." The counsellor …
Health topics
… diet can cause small, hard stools. This means it takes more pressure in the colon to move stools out of the body. This puts more pressure on the walls of the colon. A low-fibre diet … a week. It's fine to be active in blocks of 10 minutes or more throughout your day and week. Take a fibre supplement, …
Health topics
… with short walks that everyone in the family can do. Add more distance gradually. Younger children can ride a bike or … active role in managing a health condition. Fitness: Adding More Activity to Your Life Fitness: Adding More Activity to Your Life Fitness: Getting and Staying …
Health topics
… example, during periods of exercise, when the body requires more oxygen to function, signals from your body cause your heart rate to increase significantly to deliver more blood (and therefore more oxygen) to the body. Your heart rate can increase …
