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Activities for school age children

… inactive during screen time. Children aged 5-18 years should have no more than two hours of screen time a day. …

HealthLinkBC Files

… hazards Advice on travel on vaccinations and precautions to take while travelling Food safety and how to avoid food …

Laparoscopic Surgery for Endometriosis

… can return to your normal activities in 1 week, but it may take longer. Why It Is Done Laparoscopy is used to examine … can return to your normal activities in 1 week, but it may take longer. Why It Is Done Laparoscopy is used to examine …

My Birth Plan

… paracervical block. __ An opioid. Birth I would like to: __ Take all possible steps to avoid an episiotomy. __ View the … paracervical block. __ An opioid. Birth I would like to: __ Take all possible steps to avoid an episiotomy. __ View the …

Helping Kids Handle Peer Pressure

… doing it." Help your child develop good self-esteem. Take time to praise your child and celebrate his or her … with their peers, it can be just as normal for parents to take their children's challenging behaviour personally. Just … doing it." Help your child develop good self-esteem. Take time to praise your child and celebrate his or her …

Healthy aging

… more important. There are several empowering steps you can take to proactively care for your well-being, from shifts in … active is one of the most important steps you can take to age well. Some of the benefits include decreased …

Meal Planning

… as you run out of foods or think of other things you need. Take the list to the store and stick to it. You save money … as you run out of foods or think of other things you need. Take the list to the store and stick to it. You save money …

Give Yourself a Break Practicing Self-Compassion

… For example, if you're beating yourself up about a mistake you made, take a step back. Try kind and encouraging self-talk … For example, if you're beating yourself up about a mistake you made, take a step back. Try kind and encouraging …

Rethinking Drinking Alcohol and Managing Your Weight

… when it comes to drinking. For example: You could take a break from alcohol for a week, just to see how it … when it comes to drinking. For example: You could take a break from alcohol for a week, just to see how it …

Creating a Healthy Schedule When Working From Home

… or check in with family or friends. Or when you need to take a break, try going someplace where you can close a door … or check in with family or friends. Or when you need to take a break, try going someplace where you can close a door …