3212 results found
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… and embarrass themselves around others. Anxiety can cause physical symptoms like a fast heartbeat and sweaty hands. It … Call your doctor or therapist if you think you need more help. How can you use healthy thinking to cope with … how bad I am at speaking." Reality: Probably no one is more focused on your performance than you. It may help to …
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… in doing these exercises. Ease off the exercise if you have more than mild pain. Following are some examples of typical … your toes, push the towel away from you. Make this exercise more challenging by placing a weighted object, such as a … continued on a daily basis and especially before and after physical activities to help prevent reinjury. Even after …
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… want to cope better with the stress in their lives and find more balance and joy. A less-stressed life usually helps us be more of the person we most want to be. Exploring what's … time to do things for yourself, such as yoga or another activity you enjoy. It can help recharge you so you have …
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… are trying to quit, focus on eating healthy foods and being more active. A stop-smoking medicine can help you gain less … you know that quitting smoking can make you want to eat more, or eat more often, you can be ready for it. Remember … you control your weight when you quit smoking. Make regular activity part of your life. Walking is a great exercise that …
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… several times a day, but my fingers are getting a little more and more bent all the time. It's getting hard to pick up … washing my hands. I'm still able to do everyday activities. More important Equally important More important I've tried …
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… can help increase your quality of life: As you become more flexible, activities like tying your shoes or reaching … for specific muscles and joints, or you can take up an activity like yoga, Tai Chi, dancing, or gardening. Stretch … the movement is uncomfortable, it's not helping you become more flexible. ©2017 Province of British Columbia. All …
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… depending on how far along you are in the pregnancy. Learn more about abortion options. Medical abortion In a medical … Your feelings may be complex. You may also experience physical symptoms such as bleeding and cramping following … to ensure that you take good care of your emotional and physical health. Speak to a health care provider or …
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… building up. This is used only if absolutely needed. (For more information, see the topic Urinary Incontinence in Men … Adam Husney MD - Family Medicine Richard D. Zorowitz MD - Physical Medicine and Rehabilitation Current as of: December … building up. This is used only if absolutely needed. (For more information, see the topic Urinary Incontinence in Men …
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… begins to flow, insert the catheter about 2.5 cm (1 in.) more. When the urine stops flowing, press your abdomen or … Kathleen Romito MD - Family Medicine Nancy Greenwald MD - Physical Medicine and Rehabilitation Current as of: March 1, … begins to flow, insert the catheter about 2.5 cm (1 in.) more. When the urine stops flowing, press your abdomen or …
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… you need. They will help you regain your ability to swallow more easily and safely. Swallowing and eating problems often … Adam Husney MD - Family Medicine Richard D. Zorowitz MD - Physical Medicine and Rehabilitation Current as of: December … you need. They will help you regain your ability to swallow more easily and safely. Swallowing and eating problems often …
