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… when they get 7 to 8 hours of sleep each day. Sleep gives your brain time to grow and repair cells and rebuild your energy. Lack of sleep over time can cause sleep deprivation, or sleep debt. This affects your energy and mood. It's also linked with conditions like …
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… Taking Antidepressants Safely Actionset Overview If your doctor has prescribed antidepressants, there are some … can reduce problems and help you get the most benefit from your medicine. Antidepressants work best when you take them exactly as your doctor prescribes them. This also helps reduce side …
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… No matter what emotions you are feeling, you can give yourself some control and peace of mind by following your plan to lower your risk of having another stroke. Take your medicines …
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… Breasts come in all shapes and sizes. The tissue inside your breasts can be different types too. Some breast tissue … fibrous tissue and milk glands. You can't tell how dense your breasts are by looking in the mirror or feeling them. The mammogram report sent to your doctor tells how dense your breasts are. It's written …
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… think, ask, listen, and respond. These tips might help. Do your best to see things from your loved one's point of view. Ask questions like "What do … new ideas gently. For example, ask "Would you like me to do your breathing exercises with you?" instead of "You need to …
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… used together in the treatment of heart failure. Taking your medicines and following the diet your doctor has recommended for you will make it easier for … breathe and help you feel better and be able to do more of your normal daily activities. A registered dietitian can …
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… breast milk Last updated August 12, 2012 Once you have your breastfeeding routine well established - typically … That will mean you have to either hand express or pump your milk. Here's some advice on what to consider. Watch a … for one of two reasons: Essential: You need to pump because your baby cannot breastfeed or cannot breastfeed well …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Blood Transfusions: Should I Bank …
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… cancer may include bone pain, weight loss, or swelling in your legs and feet. Sometimes there are no symptoms of … include surgery or observation . For either type of cancer, your doctor may suggest a clinical trial . Health Tools … you make wise health decisions or take action to improve your health. Actionsets are designed to help people take an …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Advance Care Planning: Should I Stop …
