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… well ahead of your due date, to make sure you're ready when the time comes. Slow breathing Breathe in through your … slow breathing Breaths will be about twice your normal rate When a contraction starts to decrease, return to your slow breathing When the contraction ends, take a deep breath and end with a …
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… Overview Wheezing is a whistling noise that occurs when the bronchial tubes , which carry air to the lungs, … tubes become smaller. At first, the person may wheeze when breathing out. As the attack becomes worse, the person may also wheeze when breathing in. During a severe asthma episode, wheezing …
Health topics
… out what triggers your emotional eating. You write down when and what you eat. You also write down what you were … and hunger that's just in your head (psychological hunger). When you start feeling like you want something to eat, rate … full. Change your response to triggers. Plan what you'll do when you notice your emotional eating triggers. Maybe …
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… birthday, New Year's Day, or the first day of a holiday. When you are ill or having a troublesome tobacco-related symptom. When a friend or relative is quitting. Harder times to quit may include: High-stress times. Times when you feel low or depressed. After a serious loss or …
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… Keep your stockings by your bed. Then you can put them on when you first get up. Wear rubber gloves to help you grip … do not use other types of lotions or creams on your legs when you wear the stockings. You may use other lotions or creams when you are not wearing the stockings. Put them on early in …
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… Information It can be hard to keep track of when and how to take medicines. And the more medicines you … and over-the-counter medicines and natural health products. Take it with you to every doctor visit, and be sure … and over-the-counter medicines and natural health products. Take it with you to every doctor visit, and be sure …
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… night-lights in hallways and bathrooms. Be extra careful when you work with sharp tools or knives. Be careful with … medicines, antibiotics, and natural health products that you take. Talk to your doctor before you start or stop taking any medicines or natural health products. Don't take aspirin and other pain relievers, such as …
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… physical activity keeps them active and healthy. It’s easy when you help them find activities that they enjoy - and … and activities will also keep her excited about moving. And when your child tries out different activities, she can pick … doing. Encourage your child to play outside and praise her when she does. Go with your child when he participates in an …
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… Rupture of the Membranes On this page: Overview Overview When you are pregnant, your membranes may break or rupture. … that surrounds and protects your baby. It usually happens when you are in labour or close to labour. When it happens, women often say their "water broke." The …
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… it is to keep them and stay as healthy as possible. And when good habits are in place, it's easier to resist bad … Eating Habits Healthy Eating: Making Healthy Choices When You Shop Quick Tips: Making Fast, Healthy Meals Quick … Fats From Your Diet Healthy Eating: Making Healthy Choices When You Eat Out Healthy Eating in Children: Things That …
