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… Avoid constipation and straining Do pelvic floor (Kegel) exercises Rest and sleep on your side with a pillow between … for support Practicing deep breathing and relaxation exercises Listening to relaxing music Improved breathing … to pee Pee regularly Avoid caffeine Do pelvic floor (Kegel) exercises Braxton Hicks contractions You may find you get …

Diabetes Staying Motivated

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Diabetes Staying Motivated

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