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… to change a habit—whether it's quitting smoking, lowering your blood pressure, becoming more active, or doing something else to improve your health—congratulations! Making that decision is the … you can reach. Prepare for slip-ups. And get support. Know your reason Your reason for wanting to change a habit is …
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… heel pain. The plantar fascia is the ligament that connects your heel bone to your toes. If you strain your plantar fascia, it gets weak, swollen, and inflamed. …
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… Health Decisions Overview Throughout your life you will have to make health decisions for yourself and your family. The decisions you make will influence your …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Coronary Artery Disease: Should I …
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… this page: Overview Overview It's important to take care of your body when you are pregnant. This includes your teeth and gums. A healthy mouth—and good dental habits—will help you and your baby. Taking care of your teeth while you are pregnant …
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… are some things to think about. Employer support. Before your child is born, talk to your employer about your breastfeeding plans. Work out the details of where you …
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… why you want to eat healthier can help you make changes in your eating habits. And writing down your reasons will be a good reminder later on if you get … getting past barriers—things that might get in the way of your success. Start with small, short-term goals that you …
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… Failure Actionset Overview Triggers are things that make your heart failure symptoms worse. Triggers upset the delicate balance in your body, causing fluid to build up in your lungs and your body. This makes it even harder for your …
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… of varicose veins by improving blood circulation in your legs. Try to walk every day. Bicycling and swimming are … say swimming is ideal because, in addition to working your legs, it puts the legs at heart level and avoids the … For more information, see the topic Fitness. Exercise your legs. When you are sitting down, rotate your feet at …
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… Last updated August 10, 2013 During the first 18 months, your child will babble constantly. It's part of learning … more words will come. Learn what else you can expect with your toddler's language development at this age. Language … You can probably anticipate and understand much of what your toddler is trying to communicate, even if others …
