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… calisthenics (for example, home exercises, back exercises, getting up and down from the floor) Low-impact aerobic … soccer Hiking with a backpack Mountain biking Ice skating quickly (more than 9 mph) Snowshoeing and cross-country … or the phone. Use your morning and afternoon breaks to take quick 15-minute walks. Try coaching or teaching your …
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… sickness happens when a scuba diver ascends too quickly. Divers breathe compressed air that contains … leave the body through the lungs. But if a diver rises too quickly, the nitrogen forms bubbles in the body. This can … sickness happens when a scuba diver ascends too quickly. Divers breathe compressed air that contains …
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… the breastbone. Grasp your fist with the other hand. Give a quick upward thrust into the belly. This may cause the … the breastbone. Grasp your fist with the other hand. Give a quick upward thrust into the belly. This may cause the …
Health topics
… "checking up" on him or her. This Actionset will give you tips on helping someone who is trying to quit smoking. The … help someone quit smoking by offering support and practical tips. Ask the person how you can help. Suggest getting support and using medicine, and find out if it's …
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… During pregnancy, it is tightly closed to protect the baby. Normally, it doesn't open until the baby is ready to be born. Most of the time, this happens at … in the pregnancy. The stitches are removed in time for the baby to be born. You may get medicine that makes you …
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… 1 Month On this page: If your baby is born with Down syndrome , you will likely have many … Also, discuss the immunizations that your child will need. Getting your child in an early-intervention program, if one … Also, discuss the immunizations that your child will need. Getting your child in an early-intervention program, if one …
Health topics
… with rubella (German measles) there's a danger to your baby if you develop rubella during your pregnancy Rashes of … Sudden, unusual thirst Fever and/or coughing that isn’t getting better Dizziness, headaches, dimming and/or blurring … feelings or anxiety about your pregnancy and care of the baby Depression or periods of weeping that don’t go away …
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… weakness   Dizziness or feeling like you might faint   Not sleeping well   Other symptoms   Current as of: … weakness   Dizziness or feeling like you might faint   Not sleeping well   Other symptoms   Current as of: …
Health topics
… hard for you to do your daily activities, such as eating or sleeping. Treatment Overview There are many ways to treat … If you think you are depressed, talk to your doctor about getting treatment. Treatment can help you to feel better and … Controlling Cancer Pain Care at the End of Life Caregiver Tips Cervical Cancer Colorectal Cancer Endometrial (Uterine) …
Health topics
… a free public health program for women having their first baby and ensures they both receive support during pregnancy … Partnership nurse: Having a healthy pregnancy and healthy baby Developing your parenting skills and preparation for … Building a strong network of support for you and your baby Nutrition and exercise Talking about your goals in life …