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HIV and Exercise

… Overview Exercise may help you feel better and relieve stress. It also keeps your heart, lungs, and muscles strong … . … Overview Exercise may help you feel better and relieve stress. It also keeps your heart, lungs, and muscles strong …

Emotions and Menopause

… such as yoga, biofeedback , and regular exercise, to manage stress. If you need to, find a support group where you can … such as yoga, biofeedback , and regular exercise, to manage stress. If you need to, find a support group where you can …

What Is Well-Being

… being aware of and okay with your feelings. How you handle stress and how well you bounce back from hard times are also … being aware of and okay with your feelings. How you handle stress and how well you bounce back from hard times are also …

Precautions for strengthening activities

… more physically active can help you feel better, deal with stress more easily, and handle day-to-day activities more …

Pregnancy Relationship Changes

… is an exciting time of change. But it's also a time of stress and new challenges. Many couples find that pregnancy … is an exciting time of change. But it's also a time of stress and new challenges. Many couples find that pregnancy …

PKU Diet

… eat from a variety of low-phenylalanine foods. Continue to stress the importance of staying with the diet. Explain how … eat from a variety of low-phenylalanine foods. Continue to stress the importance of staying with the diet. Explain how …

Pelvic Organ Prolapse

… a healthy weight. Avoid lifting heavy things. This can put stress on your pelvic muscles. If these changes don't help, … Reach and stay at a healthy weight. Avoid activities that stress your pelvic muscles, such as heavy lifting. Try lying … shows that it could be a problem, surgery to correct stress urinary incontinence can be done at the same time as …

Hammer Claw and Mallet Toes

Practicing breathing techniques for labour

… your mouth open slightly Breathe in and out lightly and quickly (like a dog panting) Resources & links: Labour and …

Spinal Cord Injury Breathing Practice

… a few seconds; then slowly breathe out. Take a deep breath, quickly. You want to breathe in as much air as you can, as … a few seconds; then slowly breathe out. Take a deep breath, quickly. You want to breathe in as much air as you can, as …