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… take the time to do them each day. This can help you stay active and independent. First steps Start by standing next … with balance. You can start by holding on with both hands. When that gets easy, hold on with just one hand. Then hold … With Arthritis Fitness: Getting and Staying Active Healthy Muscles Osteoarthritis: Exercising …
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… that may come later. Having a plan may help your chances of staying tobacco-free. Name your reasons for quitting. … to quit can help you stay motivated. Do you hope to be more active, to look and feel better, or to lower your chances of … what you are trying to do. It's important to include "by when" or "how long" as well as "what." Pace yourself. You …
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… Find Your Ovulation Day On this page: Overview Related … of mucus that is stretchy, slippery, thin, and clear. This quickly changes on the day after ovulation. About 24 hours … you may be able to identify a pattern that helps estimate when you are ovulating. If you have unusually long or short …
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… contractions During the second and third trimesters of your pregnancy, you may notice times when your belly tightens and becomes firm to the touch and … do not become more regular or stronger. Go away when you're active. (True labour pains may continue or increase during …
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… a Croup Attack Actionset Overview Using techniques to help your child control symptoms of croup can help prevent the … frightening. But it is usually not as severe as it sounds. Staying calm will help reassure your child and may prevent … frightening. But it is usually not as severe as it sounds. Staying calm will help reassure your child and may prevent …
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… Actionset Overview Low blood sugar (hypoglycemia) occurs when the sugar (glucose) level in the blood drops below what … blood sugar. Even mild low blood sugar can affect the way you think and respond to things around you. And mild low blood sugar can quickly drop to a more dangerous level. Diabetes: Dealing …
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… and feelings about a previous greater loss. How can you help an older adult who is grieving? Here are some ways … of coffee. Feelings of loneliness may last for a long time when an older adult has lost something or someone special, … of coffee. Feelings of loneliness may last for a long time when an older adult has lost something or someone special, …
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… Infertility: Should I Have Treatment? Decision Point You may want to have a say in this decision, or you may … have to stay overnight in the hospital and you will recover quickly. If you have surgery, you may stay in the hospital … Some studies have found an increased risk of miscarriage when either of these drugs is used. Don't have treatment …
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… that the school staff needs to know to make sure your child's diabetes is under control. Your province may … medicine for diabetes, include instructions on how and when to give the medicine, how much to give, and how to … Blood Sugar . Provide school staff with glucose tablets or quick-sugar foods , such as hard candy or fruit juice, to …
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… Hearing Loss: Should I Get Hearing Aids? Decision Point You may want to have a say in this decision, or you may … family, friends, and others. They can also make you safer when you drive or when you work around your home. Hearing … that is compatible with hearing aids. Here are some general tips to help you adjust to your new hearing aids. Start by …
